If you prefer to get your information visually, check out these five most underrated dumbbell exercises from our fitness editor. Just started my dumbbell journey and I Think there is something completely off with the coach suggestions. Here, PT Ollie Frost and Men's Health fitness director Ebenezer Samuel recommend the best dumbbell exercises to add to your arsenal. How: Sit on a bench with dumbbells held in front of you, palms facing your shoulders as though you’ve just finished a bicep curl.

How: Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the platform.By performing it standing, you’ll recruit your abdominal muscles, which will improve your posture and stability.

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How: Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards.