We also love the included plan element, which provides a very structured approach that feels safe and reassuring rather than limiting.

If you've been recently diagnosed with gastritis, IBS or leaky gut, the world of low-FODMAP cooking can feel intimidating.However, there is still a ton of inaccurate information out there, and ineffective ways to spend your money. When I asked my private community if they’d rather have a low-FODMAP cookbook or modify recipes themselves, the majority wanted recipes they could follow WITHOUT thinking about it. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes.

If you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you. It is inspired by our love of food and passion for enabling people to manage their IBS through diet. Megan gives a very clear explanation about how your gut works, what the gut bacteria and microbes do in your gut and what their influence is on your gut health.This was the first Low FODMAP Cookbook that I bought over 18months ago and I still go back to it all the time for the recipes as they are very tasty! The Low FODMAP diet has been extremely beneficial for those who suffer from symptoms of IBS or other digestive issues. Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. I'm a relative newcomer to the FODMAP diet and have been learning (quickly) how best to keep my partner healthy and happy - I wish I had purchased this book on day 1 as it is an excellent introduction to what's good and what's not and isn;t just a cook book. The book is full of great recipes beginning from basics such as how to make your own garlic infused oil so you can still enjoy the taste of garlic through to an array of amazing and tasty meals for breakfast, lunch and dinners.