Journaling throughout your pregnancy can help you remember things that you might otherwise forget (trust me, you absolutely will!), and make a beautiful family keepsake. Here’s a list of five of the best pregnancy journal books out there, loved by moms and moms to be! Related: Pregnancy Books for First Time Moms Five Beautiful Pregnancy Journal Books Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity Sleep diaries can also be enlightening, providing concrete data about your bedtime, how long it takes for you to fall asleep, nighttime awakenings, awake time, and sleep quality. Avoid caffeine after lunchtime Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum.

A pregnancy journal is a notebook or scrapbook that holds all the details about your pregnancy. Some journals include space to record memories after the baby is born, too. What should I write in a pregnancy journal?Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day. feel concerned that the pregnancy fatigue is a sign of something more, like anemia, gestational diabetes, or depression A pregnancy journal, as such, is not a need; but you might want to have at least a notepad or small notebook in which to keep important information about appointments, names and telephone numbers of an obstetrician or other caregivers, prescribed medications/supplements/exercise, and any unusual symptoms.

If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Eat healthy meals and stay hydrated Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea.

Try to find the right day, time, and place for a time of peaceful reflection or meditation. Take a deep breath, exhale and consider what has happened and how you feel before you start putting pen to paper. Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting

The journal template is available as a digital journal or a printable journal. Digital Pregnancy Journal This journal is brilliant for the second child. This journal has a month by month view, whereas my first journal was to be filled in week by week and this would be too time consuming as I aready have children. I like the details given on baby's growth, I don't find this a waste of time, and I think it's special.Some pregnancy journals have an educational component to them. This typically includes cute “your baby is the size of a ( fruit)” or tips for common pregnancy symptoms at each stage. Others skip all of that and focus on documenting the pregnancy. Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques