It promises to help tighten up your midsection, while also aiming to be a fun, low-impact way to exercise. Can you lose weight with a smart hula hoop? Will I continue using it? As much as I wish I could say yes, I’m unlikely to do so as regularly as I did for this challenge, but I definitely won’t be getting rid entirely. I’ll be keeping it on show in my living room, for the times when dragging myself to the gym is a no-go, but moving my body is a must. Celebs including Catherine Zeta-Jones have been using a weighted hula hoop long before they started going viral. In 2012 Catherine told I nStyle: 'I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on.

The best smart hula hoops are ideal for anyone that wants to do fitness differently. They are proven to help reduce stomach fat (when compared to walking).Materials: You want to be comfortable while you hula hoop, and the material of the hoop you use can either help or hinder that. Hard plastic will not be as kind to your body as something coated in a softer material will. Thirteen women who participated in this study dropped inches around their waist and hips at the end of the period. Smart hula hooping is considered a low-impact toning cardio exercise. This means it’s a great option for those with joint pain or seniors.

You’re ready to start your fitness journey, but first, you need to actually buy one of the best smart hula hoops. It’s tough when there are so many different options on the market, but considering the following points can help narrow down your options.

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Weight loss happens when you burn more calories than you consume, so by default, if you introduce smart hula hooping to your routine and do not increase your calorie consumption, you should see weight loss. Does a smart hula hoop help lose belly fat? Do you want to lose weight in a fun and exciting way? And does a smart hula hoop help you lose weight? Many people are wondering about this question. As your body adjusts to to your new workout it's not uncommon to experience some tenderness around the waist and hips. You can expect any discolouration or pain to dissipate within a couple of days.

So, did I actually see any results? Honest thoughts: after using the hoop almost daily, in conjunction with my gym workouts (usually made up of dumbbell exercises, two or three times per week), and maintaining my 10,000 steps a day, I didn’t see any physical changes. My waist size remained the same, and I can’t say I feel particularly fitter. However, I was travelling during the two-week challenge, which meant that there were three or four days in which I wasn’t able to use the hoop, which may well have affected my results.According to a new study published in the Journal of Clinical Endocrinology and Metabolism, Hula hooping has been shown to lower LDL cholesterol levels compared to walking. When choosing a regular smart hula hoop, there are a few things to keep in mind. First, consider your fitness goals. If you're looking to lose weight, you'll want a hoop that helps you burn calories. If you're looking to tone your muscles, you'll want a hoop that offers resistance training. A smart hula hoop is a great way to lose weight and a fantastic slim waist workout because they provide a fun and effective workout. A smart hula hoop offers resistance as you move your hips in a circular motion. This resistance helps to tone your muscles and burn calories. In addition, a smart hula hoop can also help to improve your balance and coordination.