With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count. The book provides extensive ingredients' index, their cross-reference, and calorie count for each meal as well as weekly planners for meat and non-meat based diets.

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But this book would be more useful if there were vegan days and more recipes and I didn't have to keep adapting it. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count. This companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.

In ‘The Fast 800’ Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. Registered address: Unit 31, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. Took this off my shelf to see if anything low fat recipes as I'm having to eat very low fat possibly due to gall bladder not working.There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!