In this new nutrition and recipe book I cover the core concepts around mindset, nutrition and performance. I focus on behaviour change and the reasons why we make the decisions we do when it comes to our food choices. Before writing this book, I reflected on what has changed in my own life and in food and nutrition compared to when I wrote my first book – Eat Up, Raise Your Game – over two years ago. In doing this I realised that there have been so many changes, from the birth of my daughter Penny, to getting married and losing my father Peter. What hasn’t changed however, is my philosophy on food and my belief that performance is about people being at their best in their daily actions, no matter what level they are competing or performing at. In this book, I explain my own journey, both in my professional career and as an athlete and the profound impact that certain people have had on me across the years. Personally, I found it refreshing. This very accessible book goes into detail about what happens in menopause, why it happens and why you and your body are very different from what and when you learned most of your body knowledge. By body knowledge (my words not Sims or Yeager), I mean how we've learned to take care of ourselves in the past vs a post-menopausal body. Most of what we know is changed or changing. It also goes into some detail about mental adjustments, body image, and dispelling old paradigms like counting calories or too much attention to the scale. What is happening with our bodies is much more sophisticated than less calories in than out. Our bodies don't respond the same way they did pre-menopause. The old techniques are no longer as effective. I'm going to leave the more scientific analysis of what Sims advocates to the medical and science wonks. I thought this would about helping women through menopause but it was about female athletes - women who compete in Ironmans and marathons. I am very active but not looking to do an Ironman in my near future. Franklin NC, Ali MM, Robinson AT, Norkeviciute E, Phillips SA. Massage therapy restores peripheral vascular function after exertion. Arch Phys Med Rehabil. 2014;95(6):1127-1134. https://pubmed.ncbi.nlm.nih.gov/24583315/

The Next Level | Eblin Group

Most people widely regard Andrew Robson as one of the finest Bridge player/teacher/writers in the world today. When not at his Club, Andrew travels the country, inspiring thousands at the many Charity functions and Master Classes he leads. Paramsothy P, Harlow SD, Nan B, et al. Duration of the menopausal transition is longer in women with young age at onset: the multiethnic Study of Women's Health Across the Nation. Menopause. 2017;24(2):142-149. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5266650/ Bioidentical Hormone Therapy. The North American Menopause Society. Accessed Jan 2022. https://www.menopause.org/publications/clinical-practice-materials/bioidentical-hormone-therapy Andarvar K, Jafari Torkamani Z, Alsadat Rahnemaei F. Is body image a predictor of women's depression and anxiety in postmenopausal women? [published correction appears in BMC Psychiatry. 2020 Jun 4;20(1):278]. BMC Psychiatry. 2020;20(1):202. Published 2020 May 6. doi:10.1186/s12888-020-02617-w. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7201601/Well structured – You’ll find this to be particularly well organized to support its reception or application. Vitamin D Fact Sheet for Health Professionals. National Institutes of Health. Updated Aug 2021. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Nica A, Adela Caramoci A, Vasilescu M, Ionescu A, Paduraru D, Virgil Mazilu. Magnesium supplementation in top athletes - effects and recommendations. Medicina Sportiva (2015), vol. XI, no 1, 2482-2494. https://www.medicinasportiva.ro/SRoMS/RMS/41/magnesium-supplementation-athlete-effects-recommendations.pdf I have a hugely changed approach to food and cooking. I now enjoy making time to cook rather than seeing it as a chore.’ DARREN Daniel has helped me to expand my cooking, making me try new flavours and enjoy the process of cooking and eating well.’ KEVIN

The Next Level PDF Summary - Scott Eblin | 12min Blog

Vahratian A. Sleep Duration and Quality Among Women Aged 40–59, by Menopausal Status. Centers for Disease Control and Prevention. NCHS Data Brief No. 286, September 2017. https://www.cdc.gov/nchs/products/databriefs/db286.htm More than 80% of all failures in corporate project occur due to arrogance. Failing to establish a strong bond with your peers puts you in an awkward position.

Khoudary S, Aggarwal B, et al. Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association. Circulation. 2020, 142:e506–e53. https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912 FDA permits marketing of a diagnostic test to aid in the determination of menopausal status. US Food and Drug Administration. Uploaded October 2018. https://www.fda.gov/news-events/press-announcements/fda-permits-marketing-diagnostic-test-aid-determination-menopausal-status This book is a Second Edition – a “revised and expanded” book. In my experience, poor books don’t get “revised and expanded”. Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.

Football Academy: Take Your Game to the Next Level F2: Football Academy: Take Your Game to the Next Level

Bondarev D, Laakkonen E, Finni T, et al.. Physical performance in relation to menopause status and physical activity. Menopause. 2018; 25 (12): 1432-1441. https://insights.ovid.com/crossref?an=00042192-201812000-00007 Lowry F. Gabapentin Improves Menopausal Hot Flashes, Insomnia. Medscape. Uploaded October 2012. https://www.medscape.com/viewarticle/772249#vp_1What would have been refreshing is a more accurate view on health and what it takes to be healthy. Do you live in a walkable area, what are your healthcare options, how to you eat in a way that nourishes your body and stay away from all the horrible diet marketing and “healthy lifestyle” b.s. What about mental health and social connection? Or sources on positive aging?