When it comes to the frying pan, just make sure you spray liberally. I know in my Uni days I thought I could get away with just 1 or 2 sprays and limit my calorie intake. Don't be afraid to spray away, they're only 1 calorie per spray and then you can happily fry your eggs, pancakes or omelettes etc with ease. Adding a touch of garlic can transform a good dish to a great dish. Made with natural garlic extract - and, even better, no artificial ingredients - this cooking spray allows you to save on the peeling and chopping, and simply add flavour exactly where you need it. Fried garlic is a popular garnish for dishes in Southeast Asia (known as krathiem jiaw in Thai and tỏi phi in Vietnamese). We love it so much that we wanted to have it on hand at home. Adam and I reach for it often since we love the garlic crunch it adds. Although quite a simple twist, the olive spray adds a little touch to a simple salad which can at times taste quiteboring if you just want it as a side to fill up on. I find it much more palatable than a wet salad which doesn't taste "too healthy". I used a blend of Piri Piri spice from Schwartz (also known as Peri Peri) (you don’t have too) but it was something I had in my cupboard

It fits so perfectly to the ‘healthy style’recipes I’m writing at the moment and happens to fit perfect and specifically into the Slimming Style 🙂 Once your garlic is ready, gently heat some oil in a small frying pan or saucepan. You do not need much oil, just enough to cover the garlic.Let me know below if you think you use your Fry Light in a unique way too. I am always looking for new ideas! You can also learn how to make homemade cooking oil spray here, too.This is particularly great for using oils up in the cupboard, 10 Frylight Recipes You Can Make Today

It's commonly used as moo goo gai pan sauce and in other dishes that call for a mild, non-spicy stir fry sauce. Why you'll love this recipe Heat oven to 190 °C. Spray a large frying pan with Frylight and put over a medium heat. Wait until Frylight is clear and then brown the lamb all over for a few minutes. You can also use this as a base for other stir fry sauces. Add flavorings like soy sauce, oyster sauce, and chili hot sauce to turn this into a flavorful brown sauce!AND I’m also trying to be really good and a little healthier. Here that certainly doesn’t mean less flavour! I throw it over rice, salads, cooked vegetables, stir-fries, curries, and even tacos. Whenever we think a dish needs an extra savory pop of flavor, we reach for crispy fried garlic. If you love garlic like me, I bet you will add this to almost everything. Leave a comment below with your favorite ways to use it.