Snyder's Mini Pretzels (60-1.52 oz Packs)

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Although plain pretzels are pretty simple, other types may be filled with peanut butter or cheese, have a candy coating, or be served with dipping sauces. SAUNDERS, Fr. William. "Lenten Pretzels". CERC. Archived from the original on 4 March 2021 . Retrieved 16 May 2012. Use your fingers if you're dipping half of the pretzel or a fork if you want the whole thing covered White Chocolate Pretzels are an easy, affordable, 3 ingredient recipe. They're the perfect combination of sweet and salty and take less than 1 hour to make. These are a fun no-bake treat that's great for the holidays. Jump to:

For example, a soft cinnamon-sugar pretzel from the popular pretzel chain Auntie Anne’s contains 470 calories, while their original pretzel has 340 calories. Pairing one of those pretzels with a dipping sauce adds 45–170 calories ( 19). Classic pretzels are simply flavored with salt, though you can easily liven them up with garlic, cinnamon sugar, nuts and seeds, chocolate, or other additions. Pretzels are often served with mustard, cheese, or yogurt dipping sauces. Because most wheat flour is enriched with extra nutrients, pretzels also contain iron and some B vitamins, such as thiamine, riboflavin, and niacin. These vitamins help your body convert food into the sugars it uses for energy ( 6). Unless they’ve been made with a whole grain flour such as rye, most pretzels are not very nutrient-dense, meaning they don’t contain many beneficial nutrients relative to their calorie content. The German name " Brezel" may derive also from Latin bracellus (a medieval term for 'bracelet'), [11] or bracchiola ('little arms').fresenius. "Brezelfest". Speyer.de. Archived from the original on 28 November 2010 . Retrieved 18 August 2010. In the 20th century, soft pretzels became popular in other regions of the United States. Cities such as Philadelphia, Chicago, and New York became renowned for their soft pretzels. [36] [37] The key to success was the introduction of the new mass production methods of the industrialized age, which increased the availability and quantity, and the opening up of multiple points of distribution at schools, convenience and grocery stores, and entertainment venues such as movie theaters, arenas, concert halls, and sport stadiums. Prior to that, street vendors used to sell pretzels on street corners in wooden glass-enclosed cases. [38]

Bring 3 quarts of water to a boil in a large pot over high heat. When water is boiling, stir in the baking soda. Working a few at a time, gently lower the pretzels into the water for 45 seconds, flipping halfway through. Carefully transfer the pretzels to paper towels and blot-dry. Place the dried pretzels on the prepared baking sheet, spacing 1 inch apart. Pretzel Museum Closed". fieldtrip.com. Archived from the original on 27 March 2020 . Retrieved 27 March 2020. For soft pretzels, expect to find anywhere from 35-90g of carbs, as the size of soft pretzels can vary greatly. Moskin, Julia (25 May 2010). "Making Soft Pretzels the Old-Fashioned Way". The New York Times . Retrieved 18 August 2010. Reuters top ten news". Reuters.com. 1 October 2008. Archived from the original on 25 September 2009 . Retrieved 18 August 2010.

When it comes to restaurants/pubs, I’d estimate close to the Bavarian pretzel nutrition. They are typically quite large, but they are also often prepared with extra butter, adding to the calories a bit. 500 calories is typically going to be a safe bet, even if it’s not exact. Once the water is boiling, add the baking soda (careful, it will fizz up so add slowly). Bring the water to a slow boil. If you go out to a restaurant, pub, or Biergarten, you’re likely going to be served a Bavarian pretzel. If you’re counting calories or concerned about your intake of certain nutrients, you might consider practicing greater moderation with filled or flavored pretzels than you would with plain pretzels. They’re often high in simple carbs Most people tend to eat more refined grains than whole grains. But eating more whole grains has been linked with a lower risk of chronic diseases such as cancer, heart disease, and diabetes ( 25, 26, 27, 28).