generate energy- mental, physical, and emotional. Get into the best shape of your life, the best health of your life. You can do it. The HP6, as I was reading the book, did remind me of a variant of cognitive behavioral therapy but that’s not a criticism. It’s a function of the very deliberate nature of the process and practices described. In the end, high performance, as Brendon describes it, is a verb, not an achievement. “Connection [for example] is less about comfort than about challenge.” (I personally think it’s about trust.) And, “…it’s so thoroughly obvious that high performers are generating the feelings they want more often that taking the emotions that land on them.” What is apparent across all high performers is that they anticipate positive social interactions and they strive consciously and consistently to create them. This means you don't have to wait for motivation, love, joy, excitement or any other positive emotion… You can choose to generate it, on demand, anytime you want through the power of habit.”

In conclusion, unless you're into paying for basic life advice, I would recommend giving "High-Performance Habits" a pass. It's a waste of time, money, and mental energy." Freedom Fastlane : Show on living the free life by building yourself, starting successful businesses and investing the profits Yeah. Those people who are able to decouple what they do and who they are have a radical advantage in life. Wow. I know some people say that you come to things when it is the right time in your life, but boy do I wish that I had found either this book or the podcast earlier.demonstrate courage- find someone to fight for, share your truth and ambitions, and honor the struggles and challenges of life. Face them head on!

How to Win Friends & Influence People : Written in 1936, walks you through navigating around people and getting to success Take any success story - take any famous person - who is famous because they are successful, and they will regale you for hours with stories about their training programme, the sacrifices, the early morning starts…. But here’s the thing that hardly ever gets mentioned: This is a conversation about personal growth, overcoming the darkest moments and moving to a brighter future. Teamwork won us the Rugby World Cup, and teamwork can transform your life. In this brilliant book Jake and Damian get to the heart of defining, creating, and inspiring the team around you, so you too can achieve high performance. SIR CLIVE WOODWARDHigh performance happens because we put these concepts up on the dashboard of our mind… Our goal is to focus on these more consistently then you ever have before. That’s what moves the needle.” Brendon is regularly seen on public television, and he has been in media appearances on Anderson Cooper, ABC World News, Wall Street Journal TV, NPR stations, Oprah and Friends, and other popular outlets like SUCCESS magazine, Inc.com, Forbes.com, FastCompany.com, and the Huffington Post. There are countless such stories of people who fought against the odds and challenged the possibilities that life gave them. They were no different from you and me. They had the same hot, red blood running through them, the hunger for opportunity and the greed to grow. The Tim Ferriss Show : Interviews of top performers by the famous performance coach and the author of the 4 Hour Workweek