Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

Micronized creatine monohydrate, L-carnitine L-tartrate, corosolic acid, Stevia leaf extract, calcium silicate, citric acid, and red beet powder While all of the options on this list are great, we don’t think any offer anything that would make us try something other than what we have used for years and know works. Optimum Nutrition offers the supreme creatine monohydrate supplement at an awesome price.

However, according to the 2017 position paper on creatine by the International Society of Sports Nutrition (ISSN), there is no compelling scientific evidence that the short-term or long-term use of creatine monohydrate (up to 30 g/day for 5 years) has any harmful effects on healthy individuals. Creatine is an amino acid (derived from arginine) that’s found in both animal proteins and within our own muscle cells. It’s used by the body to replenish ATP 1 (adenosine triphosphate) stores. ATP is the energy source your body uses for explosive movements, like sprinting and heavy lifting.

Also of note: Although creatine doesn’t appear to affect kidney function in healthy individuals, it’s recommended that people with pre-existing kidney problems avoid taking creatine. Additionally, people with liver disease or high blood pressure should talk to their doctor first before taking creatine as there may be possible interactions with medications they are currently prescribed. Who Should Not Take Creatine? Additionally, 10.5 milligrams of corosolic acid is there to enhance post-workout nutrient absorption.

Compared to creatine monohydrate powder, creatine HCL has a higher rate of bioavailability. It’s more soluble and easier to absorb. Another benefit of creatine HCL is that you don’t need to go through a loading phase. You shouldn’t take creatine monohydrate without loading. What Is the Recommended Daily Dosage of Creatine HCL?If you are unsure about bloating (meaning you haven't taken creatine so you don't even know if you get bloated), then just start with creatine monohydrate. If you have no issues with it, there’s no reason to use another version. May help improve brain function: We often talk about creatine’s effect on muscles, but emerging research is showing it may have similar benefits on our brain. A 2022 review 17 of studies on creatine supplementation found there was sufficient evidence that it may help increase cognitive function and reduce symptoms of depression, concussions, and certain traumatic brain injuries. It is also sometimes added to sports supplements, such as pre-workout drinks, alongside other ergogenic aids, including caffeine and amino acids. The only real area where we feel this product falls short is that it isn’t third-party tested. Therefore, we can’t guarantee that it’s free from contaminants or has any other issues. Price per serving

With our list of best creatine supplements that are effective and tasty, you’ll find a flavor that suits your taste buds. Plus, most of them come in an unflavored form or as creatine capsules for more choice. Creatine hydrochloride (HCL) or creatine monohydrate It’s always a safe bet to say that Optimum Nutrition will end up on a “Best of” list for supplements. They are generally seen as the #1 company on the market and for good reason. Being founded in 1986, Optimum Nutrition is one of the pioneers in the supplement industry. Since then, they have earned their premier reputation by consistently delivering top quality products at affordable prices; including their creatine. Digestive problems are the most common issue you’ll encounter with creatine supplements. It’s possible to experience bloating, upset stomach, gas, or diarrhea. Creatine HCL is more soluble than other forms of creatine. It should lessen these side effects. Weight GainSafety and natural ingredients are also emphasized in Ultimate CRN-5. Free from bloating or gas-inducing components, this formula uses trusted, vegan, and non-GMO ingredients, providing athletes with a clean and reliable supplement option. When you take creatine supplements in capsule form, you can usually drink them whenever you’d like. But it’s important to keep in mind that you may need to take more than one pill (sometimes more than once a day) to reap the benefits and get your daily dose.