Research has shown that a potent anti-diabetic property of amla fruit is attributed to the presence of various health promoting compounds such as: The dosage of fresh fruit pulp is not well defined, as it is a fruit and taken in any digestible quantity. Infants Plant-derived polyphenols have been found to improve the protection against cancer in a variety of nonclinical and clinical investigations [ 77, 78]. Specifically, polyphenols inhibit oxidative stress, produce pro-inflammatory chemicals, prevent DNA damage, and increase apoptosis through various mechanisms [ 79]. Particularly for amla extracts, DNA fragmentation, increased activity of caspase-3, 7, and 8, and up-regulation of Fas protein were observed in the HeLa cell line, indicating activation of the death receptor pathway for apoptosis, whereas caspase-9 remained unaltered [ 80]. This study also indicated that P. emblica L. decreased the invasiveness of MDA-MB-231 cells (in vitro Matrigel invasion study), and no cytotoxicity was seen in normal lung fibroblasts (MRC5). Likewise, pyrogallol (a polyphenol found in P. emblica L.) was investigated in human lung cancer cell lines H441 and H520. Pyrogallol’s anti-proliferative effect was achieved via cell arrest in the G2/M phase, which was caused by a drop in cyclin B1, cdc25c, and Bcl-2, as well as an increase in Bax expression [ 47].

The fab thing about amla is it works on hair multiple ways. It beautifies hair, promotes healthy hair growth as well as reduces grey hair. The protective effect of amla fruit compounds against oxidative damage has also been observed at the animal level. In this case, the daily administration of 500 mg/kg body weight (BW) of amla fruit extract during 28 days induced the activity of GSH, CAT, and SOD in the thymus of mice. [ 39]. Accordingly, these authors also observed that lipid peroxidation and reactive oxygen species (ROS) levels were reduced. A similar experiment with amla fruit extract revealed a significant reduction in the lipid peroxidation levels, simultaneously decreased the levels of conjugated dienes and CAT levels, and ameliorated the reduction in SOD levels in the liver of mice (500 mg/100 g BW) caused by arsenic [ 40]. In another study, the amla fruit extract (50–250 µg/mL) induced SOD and CAT activities and reduced lipid peroxidation in the kidneys of mice [ 41].Strengthens Hair Follicles: Amla is rich in vitamins and minerals that nourish the hair follicles, promoting stronger, healthier hair growth. Dry amla has ample benefits. Have a look! We have listed a few of them below. 1. Aids Weight Loss And Curbs Constipation

Relevant outcomes were also reported in studies with animals. Al-Rehaily et al. [ 62] studied anti-secretory and antiulcer activities of P. emblica L. extract in mice with different methods to induce gastrointestinal ulcers: ligating pylorus, administrating indomethacin and necrotizing agents (25% NaCl, 0.2 M NaOH, and 80% ethanol), and inducing hypothermia. Both doses (250 and 500 mg/kg) reduced gastric secretion, ulcer index (pylorus-ligated and necrotizing agent-intoxicated ulcer methods), intraluminal bleeding and gastric lesions (hypothermic restraint-induced ulcer method). Particularly for the indomethacin-induced ulcer method, only the animals in the treatment with 500 mg/kg had a significantly lower ulcer index than animals in the control group (treated only with indomethacin). Its leaves are 8 to 10 millimeter long and 2 to 3 millimeter wide. Leaves are light to pale green in color. Promotes Hair Growth: Amla stimulates hair growth thanks to its high vitamin C content, which is essential for collagen production. Collagen is an important protein that supports hair structure and growth. Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.

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Female and male subjects with metabolic syndrome (30–68 y); randomized, double-blind, and placebo-controlled; 250 and 500 mg per capsule (twice a day); and 12 weeks Add coriander leaves, green chilly, ginger, jeera, salt. Put in mixer and make a paste without water.