Don’t be discouraged, though. Continue journaling and fine-tuning your action plan to find what works best for you. If you struggle to pin down your feelings (and need a few more shades of nuance beyond six options), keep a list handy to help you name yours. You can print one out here . What caused this emotion?

Some people like to use a mood journal when they feel upset or angry as a way of helping them to reflect and calm down. Other people like to use it once a day to reflect on all their emotions. Kids coping skills bundle 50% off, therapy worksheets, school counselling tools, teacher resources, autism toolbox, adhd resources, calming It’s important to recognise your emotions and how you feel throughout the day or week. It’s also important for children too. However, some children may find this difficult. Consider what healthy coping mechanisms you have at your disposal (better self-care, perhaps, or time with good friends), and take care to implement them. One way to practice this idea is to write about a good experience. Not only does this remind you that there’s life beyond bad feelings, but it also serves as an emotional anchor, according to Jacobs.Your goals for mood journaling are personal. Maybe you want to discover what causes your emotions or maybe you’re trying to understand your response to certain emotions. Use your journal as you see fit. You don't have to share your journal with anyone. If you do want to share some of

Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression . One reason: Putting down our problems on paper often helps us see the causes — and therefore solutions — more clearly. Christmas Journal for Kids Printable - Hours of Holiday Fun Activities, Games, Writing, Drawing, and Journaling! Attachment theory, a concept conceived by psychiatrist John Bowlby, says that infants form different bonds with their primary caregivers. The quality of these bonds depends on the readiness of the caregiver to respond to the baby’s needs.You may want to work through your journal writing with a trusted person. Further support in the form of a mental health professional is recommended for heavy emotional pain. To help me better sort and understand my emotional processing, I also created my own emotion wheel. If you’ve gotten this far and feel psyched to decipher your personal emotional code, you might give this exercise a try! Here’s how to do it. 1. Identify your most frequent emotions in a negative/positive category Our mission is to support everyone on every step of their mental health journey. We’re here to help you stress less, sleep more, and feel better.