Bhagya D, et al. (2012). Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. One study found that coconut oil might help prevent and treat rashes, such as atopic dermatitis. Another study showed that coconut oil extract could improve the barrier function of the skin and reduce inflammation due to UVB rays. You can use coconut water as a replacement for face wash and toner, or you can use it as a supplemental ingredient in a face mask or your favorite moisturizer. To wash Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using.

Look for organic, extra virgin coconut oil. Getting coconut oil that is organic will ensure it contains no GMOs. Extra virgin coconut oil is more pure than virgin oil, so it does not have any preservatives or additives that could irritate your skin. [4] X Research source Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Coconut water may help nourish and moisturize dry skin when applied topically, because it contains multiple sugars and amino acids, according to Dr. Marie Hayag, a board certified dermatologist and founder of 5th Avenue Aesthetics in New York City. Prepare an avocado and nutmeg mask. Mash ¼ of an avocado in a bowl to form a smooth paste. Then, add 1 tablespoon (15 ml) of coconut oil and 1⁄ 2 tablespoon (7.4 ml) of nutmeg to the bowl. Put the mask on your face with clean fingers and allow it to sit for 15 minutes. Rinse if off with cool water or a warm washcloth. Dry your face with a clean towel. [14] X Research source Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Registered in England. All Rights Reserved.

What do you use to moisturize your skin? Have you tried argan oil?

According to this recent study on moisturizing products for dry skin, the ideal moisturizer will have the following attributes: Having a balance of electrolytes in the body keeps you hydrated and is essential for many bodily functions. Coconut water is rich in electrolytes, including: Yes, it is safe to use coconut oil on your face. Especially during winter months, it works wonders on dry, flaky, itchy skin. However, try not to apply coconut oil to your T-zone (on your nose or forehead) as that area is typically already oily to begin with. No Time to DIY? Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. HEALTHY OILS Water Lin, T.-K., et al. (2017). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils.

The process of extraction and selling this oil is done in a sustainable fashion. Almost all Argan oil is distributed by local co-operatives of women in Morocco ( source). To this day, the most efficient method of extraction is hand-pressing the kernels, which provides valuable jobs to women in the country. While coconut oil does work to seal moisture into the skin, board certified dermatologist Dr. Purvisha Patel says it shouldn’t replace the moisturizer step in your routine altogether. That’s why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs. Gavazzoni dias MF. Hair cosmetics: an overview. Int J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450An animal study in 2010 showed Virgin Coconut Oil treated wounds healed much faster than those left untreated. This was due to increased activity of the cells that produce collagen (fibroblasts) and improved blood supply to the wound area. Ritonga SH, et al. (2019). Effect of virgin coconut oil on skin integrity in the elderly with incontinence. Varma, S. R., et al. (2018). In vitro and anti-inflammatory and skin protective properties of virgin coconut oil.

Wallace, T. C. (2019). Health effects of coconut oil — a narrative review of current evidence [Abstract]. . Kaur CD, et al. (2010). In vitrosun protection factor determination of herbal oils used in cosmetics. Varma SR, et al. (2019). In vitro anti-inflammatory and skin protective properties of virgin coconut oil. Santos JLA, et al. (2013). Evaluation of chemical constituents and antioxidant activity of coconut water ( Cocus nucifera L.) and caffeic acid in cell culture.

Skin type should be the primary consideration for choosing the best coconut lotion. Oily and acne-prone skin types may want to steer clear of this naturally derived ingredient: Coconut is notoriously comedogenic, meaning that it can clog pores and contribute to acne.

The Fascinating History of Myrrh Oil Uses Comments Off on The Fascinating History of Myrrh Oil Uses Now for the much-needed good news: Coconut oil is a great beauty staple that can be used for myriad things — including skin- and hair-care treatments. It's a wonderfully moisturizing ingredient used in plenty of beauty products and skin-care routines, and also works really well on its own. But no, it's just not going to "cure" you of anything at the end of the day. One of the few contraindications is for those individuals who have chronic kidney disease or take medications, like ACE inhibitors,” explains Lutz. “Due to the high potassium levels found in coconut water, those individuals … should be cautious.” Ever seen My Big Fat Greek Wedding? Remember how Windex is the cure-all? Same idea, less hilarious and more natural.

Yes, you can use coconut oil for curly hair. It can be beneficial for any type of hair, as well as damaged and undamaged hair. Boucetta, K.Q, Charrouf, Z, Derouiche, A, Rahali, Y, and Bensouda, Y. (2014). Skin Hydration in Postmenopausal Women: Argan Oil Benefit with Oral and/or Topical Use. Menopause Review 13(5): 280–288. doi: 10.5114/pm.2014.46470 Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). WHOLE GRAINS Stay Active