I’ve found that training using a surf balance board is a great way to stay surf-fit when you can’t get into the ocean. In particular, focused balance board exercises are a great way to improve your balance. Additionally, balance board exercises will help improve your surfing by improving your ankle, knee and glute strength, agility and flexibility. Our original product line, the – now iconic – Indo Original series is a fun and functional training device for beginners and professional athletes alike. The Indo Board is probably the most well-known balance board for surfing. This is because it’s been around the longest and is built with high-quality wood for the board and plastic for the roller.

Indo Board Workouts For Surfers - Surfscience Indo Board Workouts For Surfers - Surfscience

Over the last decade, many surfers, including the team at Beginner Surf Gear, have taken to using balance boards to improve their balance, as well as their core strength and agility. The Balance Surfer is perfect for beginner surfers as it includes three separate balance modules that can be used to adjust balance difficulty. We’ve tried and tested almost every surf balance board in search of the board that provides the most enjoyable experience and best correlates with surfing movements.Similarly, the Blue Planet Balance Surfer is a great balance board to support rehab as part of physical therapy and injury recovery to strengthen muscles and joints. The easiest way to make the roller is from PVC pipe or foam roller. The roller must be proportional to your board if you want the most benefit. If the PVC pipe you’re using is relatively small in circumference, the board you use should be shorter. A charity that carries out whale shark research and fosters community focused conservation initiatives in the Maldives. The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over.

Indo Board Original Portable Gym – Indo Board UK Indo Board Original Portable Gym – Indo Board UK

Thank you very much, You are an awesome company. Will keep recommending yuo guys. Core -Balance is an essential piece of the puzzle to finding that perfection. I use for tennis strength and conditioning. Its been really helpful, to clients that really want to feel the exercises, but have not got that motor skill to stay central.I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you. The best balance board for surfers is the balance board that is available to you – whether it’s bought, borrowed or a DIY!

Board Indoboards Australia - The Original Balance Board

The Whirly Board is designed primarily to be used in an office with a standing desk setup. Instead of a roller, it comes with a fully adjustable air cushion base, making it easier to balance. As you improve your balance, you can inflate the base for more of a challenge. STOP! Sign up for the SurfScience.com Newsletter and receive your free electronic copy of the guide:Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!! These are a great maneuver for all surfers because it fine tunes your ability to get low and generate power with your legs. Your bottom turn requires you to compress and drive which uses the same muscles as a squat. By doing these on an Indo board you will make sure you are applying power evenly which will ensure you are riding your surfboard on the sweet spot. Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing. Balance training is a major part of the workout routines of most serious surfers. Professionals and hobbyists alike, there are two main reasons you want to utilize a balance trainer: improving strength when training & maintaining strength when you can't make it into the water. Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow.

What is the Indo Board? – Indo Board Europe What is the Indo Board? – Indo Board Europe

The benefits aren't limited to surfers though, professional athletes from all sports are discovering instability and balance training workouts. The benefits come from the strengthening of peripheral muscles and forcing your body to use its core to stay balanced. Rather than working one muscle, instability training works a whole range of muscles, even some very small ones that might get ignored, but which are crucial to your sport.Yes! Balance boards are safe. In fact, balance boards provide a fun way to learn how to fall safely and get more comfortable changing your center of gravity, which will improve your safety in the long run. The GoofBoard offers a new way to balance, pivoting heel to toe rather than side to side. The feel is more like that of surfing down the line. Our Indo Board carpets will protect your hard floors and give you a smoother, more controlled rolling experience, with some all too important additional cushioning as well. To create a balance board for surfing, you’ll need to procure the parts which will – the board and the roller.