Clifford T, Berntzen B, Davison GW, et al. Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise. Nutrients 2016;8. pii: E506. View abstract. Balsalobre-Fernández C, Romero-Moraleda B, Cupeiro R, Peinado AB, Butragueño J, Benito PJ. The effects of beetroot juice supplementation on exercise economy, rating of perceived exertion and running mechanics in elite distance runners: A double-blinded, randomized study. PLoS One. 2018;13(7):e0200517. Kapil, V., Khambata, R. S., Robertson, A., Caulfield, M. J., & Ahluwalia, A. (2014, November 24). Dietary nitrate provides sustained blood pressure lowering in hypertensive patients [Abstract]. Hypertension, 2015(65), 320-327 Lowering intake of sugar-sweetened drinks helps protect against cardiovascular disease and type 2 diabetes If you are looking for support for your workout performance, then the best beet supplement is a good choice as it can help make more blood flow through your muscles to increase your reps and lifts. Taking this supplement on top of eating healthy and following your exercise regimen will help you build more muscles, burn more fats in the process while reducing fatigue afterward. This is a useful addition to your diet once you see the effects of this supplement to your overall performance during your workout.

Our Beetroot extract is taken from the Beta vulgaris plant, a member of the Amaranthaceae family. Other familiar crops in this family include spinach and quinoa. Beetroot achieved its name from the generic term beta which stems from bettl, a Celtic word for red. Our Beetroot tabletsBeetroot contain important pigments called betalains. have been found to have various anti-inflammatory properties, although no human studies have been conducted. Beetroot strengthens your bones During the 4 weeks in which they were taking the juice, patients in the active supplement group, whose beetroot juice contained inorganic nitrate, experienced a reduction in blood pressure of 8/4 millimeters of mercury (mmHg).

The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing Dr Shannon Amoils Heredia-Martinez A, Rosa-Diez G, Ferraris JR, et al. Plasma Nitrate and Nitrite Kinetics after Single Intake of Beetroot Juice in Adult Patients on Chronic Hemodialysis and in Healthy Volunteers: A Randomized, Single-Blind, Placebo-Controlled, Crossover Study. Nutrients 2022;14(12):2480. View abstract.The antioxidant alpha-lipoic acid has been found to have links to reduced glucose levels, as well as increased insulin sensitivity in diabetics. It has also been found to reduce the symptoms of diabetic neuropathy (nerve damage). Dementia Ashor AW, Jajja A, Sutyarjoko A, et al. Effects of beetroot juice supplementation on microvascular blood flow in older overweight and obese subjects: a pilot randomised controlled study. J Hum Hypertens 2015;29:511-3. View abstract. Safety Note: Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness. Supplementation with beetroot juice containing inorganic nitrate was associated with lower aortic systolic blood pressure after 30 minutes (-5.2 mmHg).

Beet juice is becoming a popular home remedy for erectile dysfunction (ED), but can it really help a man get and keep an erection? We look at the… READ MOREBreese BC, McNarry MA, Marwood S, et al. Beetroot juice supplementation speeds O2 uptake kinetics and improves exercise tolerance during severe-intensity exercise initiated from an elevated metabolic rate. Am J Physiol Regul Integr Comp Physiol 2013;305:R1441-50. View abstract. mL of beetroot juice (containing 7.58 millimoles of nitrate) or a placebo (163 ml of prune juice with less than 0.01 millimoles of nitrate) Painful response to cold especially in the fingers and toes (Raynaud syndrome). Early research shows that drinking beetroot juice for 2 weeks does not seem to reduce pain in the fingers or toes when people with Raynaud syndrome are exposed to cold temperatures. de Castro APRB, da Cunha DT, Antunes AEC, Corona LP, Bezerra RMN. Effect of freeze-dried red beet (Beta vulgaris L.) leaf supplementation on biochemical and anthropometrical parameters in overweight and obese individuals: a pilot study. Plant Foods Hum Nutr. 2019;74(2):232-234. View abstract. Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools ( 21).