Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Bulgur Nutrients, U.S. Department of Agriculture, Agricultural Research Service https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients Wholemeal Wheat Flour -> en:whole-wheat-flour - vegan:yes - vegetarian:yes - percent_min:15.5 - percent_max:94 mono- and DiAcetyltartaric Esters of mono- and DiGlycerides of Fatty Acids -> en:e472e - vegan:maybe - vegetarian:maybe - from_palm_oil:maybe - percent_min:0 - percent_max:1.5

Some suggest that wheat germ can aid in boosting your immunity and help to keep your heart and cardiovascular system healthy. Research suggests that whole grains can reduce the risk of heart disease and help you maintain a healthy weight. Palm Oil -> en:palm-oil - vegan:yes - vegetarian:yes - from_palm_oil:yes - percent_min:0 - percent_max:3 That said, 100 grams of bulgur contains 0.4 grams of sugar, while the same amount of wheat germ contains 1 grams. Wheatgerm -> en:wheat-germ - vegan:yes - vegetarian:yes - percent_min:3 - percent:3 - percent_max:3It also contains a good amount of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), and Vitamin B6 (Pyroxidine) and some Vitamin B2 (Riboflavin), and Vitamin B9 (Folate). Wheat germ Place the whole grains in a small saucepan, cover with water and simmer for 20-30 minutes. Ensure the grains remain covered with water at all times. With 13.2 grams of fiber per 100 grams, wheat germ is a better source of fiber than bulgur which offers 12.5 grams per 100 gram portion. Bulgur vs Wheat germ Fats

Barley Malt Flour -> en:barley-malt-flour - vegan:yes - vegetarian:yes - percent_min:0 - percent_max:3 Folate encourages the body to produce red blood cells. It is especially vital for pregnant women as it helps to prevent birth defects 13 Wheat germ is also a good source of plant-based protein, making it a valuable food for vegetarians and vegans. They may also have other health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer. Cover the tin with a polythene bag and leave to rise at room temperature for approx. 1 – 1.5 hours, until it has risen about 1 cm over the top of the tin. Ensure to preheat the oven to 220°C about 20 minutes before this time.

Wheat germ nutrition profile

Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing bulgur vs wheat germ. Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties. Antioxidants are believed to decrease free radicals in the body, and research suggests natural sources of antioxidants are best for preventing disease. It’s the part of wheat that sprouts and grows into a new plant and comprises only about 2.5% of the weight of the kernel.