However, I did a bit of research on each of the major digestive enzymes produced by our body, so you can skip the science textbook. Amylase Each Kirkland lactase caplet contains 9,000 ALU (lactase units), which is about the amount needed to digest the lactose in 4.5 cups of milk. Compared to other products that contain 3,000 ALU, Kirkland lactase caplets fit the bill for “extra strength” and are suitable for most lactose-containing meals. When taken at the start of eating, the supplement offers a fast hit of lactase to help digest milk sugar that would otherwise be inadequately digested. A verysmall amount of research also suggests that lipase supplementation, the fat-digesting enzyme, may also be of help to those with IBS.

Over-the-counter pancreatic enzymes are not the same as the high-dose prescription enzyme replacement needed for pancreatic insufficiency. Sodium bicarbonate, mixture of enzymes (consisting of amylase, protease, lactase, lipase, cellulase), hydroxypropyl methyl cellulose (capsule shell), . While avoiding FODMAPs is a known way to prevent symptoms of FODMAP intolerance, it requires excluding a wide variety of healthy and tasty foods and can be difficult for travel, daily life, or other circumstances in which dietary restriction is not suitable.Digest Gold Enzymedica contains a proprietary blend of 14 digestive enzymes, including the main pancreatic enzymes needed for digestion—proteases (for protein), lipase (for fats), and amylase (for starch). The enzyme doses in Digest Gold are not on par with those in prescription enzymes for pancreatic insufficiency (and are therefore not suited for conditions like exogenous pancreatic insufficiency [EPI] or pancreatitis), but this product offers a significantly higher dose than most general enzyme blends on the market. Some users noted stomach discomfort after taking the Source Naturals brand that they didn’t get from other brands, namely stomach gurgling and cramping. Many foods that contain fructose also contain other FODMAPs, which this product is not designed for. However, if fructose is your issue, a dose of 130 milligrams of this enzyme has been shown to adequately convert 25 grams of fructose (about the amount in one whole mango or one can of soda). Each Fructaid capsule contains 40 milligrams, so you may need to take four (the standard dose) or more capsules depending on the fructose content of your meal. FODMATE's blend contains lactase (for lactose, aka milk sugar), xylose isomerase (for fructose sugar), and alpha-galactosidase (for galacto-oligosaccharides). The product contains two extra “bonus” enzymes, inulinase and pectinase, which are thought to help break down additional gas-promoting components of plant foods (though the data is still limited on this).

Vegan Digestive Enzymes, is a unique proprietary complex that helps support your digestive system and the absorption of your food, using enzymes that are not sourced from animals. By taking 1-3 tablets of Digestive Enzymes a day, you are helping your body to digest the food you eat and absorb the nutrients you need. Since 1947, Solgar has created the finest nutritional supplements in small batches, based on tireless research and using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard.Definition & Facts for Lactose Intolerance. National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services. The decision depends on your specific concerns. Probiotics and digestive enzyme supplements serve distinct purposes. Probiotics introduce beneficial live bacteria to your gut, creating a favourable environment for their growth. Digestive enzymes, on the other hand, aid in food breakdown during digestion. Money ME, Walkowiak J, Virgilio C, et al. Pilot study: a randomised, double blind, placebo controlled trial of pancrealipase for the treatment of postprandial irritable bowel syndrome-diarrhoea. Frontline Gastroenterology. 2:48-56.