If desired, you can add some extras to your ginger tea such as lemon, cinnamon, turmeric, and honey or another sweetener. Some of these ingredients including turmeric, honey, and cinnamon are also known for their many health benefits, so you might get a double or triple dose of goodness if you add these in. Khandouzi, N., et al. (2015). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Alzheimer’s is an illness associated with inflammation. In general, cognitive decline and aging is related to the inflammation and damage that builds up over time. Ginger can inhibit the inflammatory response that occurs in the brain ( 6).

Is it safe to drink ginger tea every day? Yes — the FDA says ginger is generally recognized as safe. The FDA states that you can safely consume up to 4 grams of ginger per day — which is far more than you’d consume in a cup of ginger tea.

Why not add some extra flavours to your homemade ginger tea?

Whether you suffer from a chronic health condition or not, it’s in your interest to drink this tea. Scientists continue to study the components of this potent spice to discover how each of the mechanisms work and how effective it is. From cancer to Alzheimer’s, everyday infections, to pain, stomach discomforts, diabetes and heart disease, ginger has been shown to play an important role. What is the best time to drink ginger tea? You can enjoy your cup of ginger tea at any time of day — first thing in the morning, right before bedtime, or anytime in between. Kiyama R, (2020). Nutritional implications of ginger: chemistry, biological activities and signaling pathways.

Here are some frequently asked questions about drinking ginger tea that may guide you if you’re still unsure whether to try it:Ginger grows in tropical climates and has now been cultivated outside of Asia in Africa and Central and South America. ( 1) This is certainly promising, since many bacteria are becoming resistant to the first-line antibiotics used by doctors. So, if you feel like you’ve gotten a bug, you may want to try ginger before heading to the doctor. 12. Can Improve Digestion

Ginger has been used for thousands of years to improve digestion. This, on top of the scientific evidence, is proof that it works. However, ginger should be taken in moderation, as this spice, due to its strength, is also known to irritate some people’s stomachs. 13. Benefits Respiratory System This recipe is for four servings of tea. If you only want one or two servings, that’s no problem! You can store the rest for later in the week.

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This is a particularly impressive one of the benefits. Ginger contains powerful antioxidants and anti-inflammatory agents. When energy is consumed by your body’s cells, free radicals are produced, which is normal. Are you already drinking ginger tea? Tell us about your experiences with ginger tea in the comments section below. How often do you drink it? How has it helped you? What recipe do you use?