You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app. Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well.

Searching for a therapist can be overwhelming, especially with so many forms of massage available. We encourage all members to fill their profiles with plenty of information so that you can learn as much about the way they work and their experience as possible.Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5 The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. And for pregnant women? Treat yourself, or a mother-to-be to a prenatal massage! It releases tension linked to pregnancy, offers relief from physical aches and pains and mental fatigue. It’s also great for reconnecting to your body as you take the time to relax. We run each massage gun on its highest setting and record how long each one lasts before running out.

Qin P, et al. (2019). Effectiveness of hand self-shiatsu to improve sleep following sport-related concussion in young athletes: a proof-of-concept study. Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation.Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy. The extra touches: Stanmer House boasts a charming coffee shop on the ground floor with an inviting open fire during the colder months or use of the irradiant enclosed gardens and water fountain in the summer. In this video, massage therapist Laura Dalby explains the different types of massage and their uses to help you decide what type is right for you.

Noise: 42 dB | Stall Force: Not listed | Weight: 1.3 lbs | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Our Overall Rating: 5/5 As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group. Best for athletes and exercisers who need a quiet gun with speed customization for their massage treatments. Noise: 45-55 dB | Stall Force: 50 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5

Preparing for your massage

Female to Male body massage is simple to understand. In this massage service, young female therapist serve massage to male massage customer with help of her hands, palm, elbow, shoulder, and other parts of her body. Based on customer’s requirement female massage therapist can provide other extra services. Female to male massage helps to male massage customer to feel awesome comfort zone and also provides better relaxations, stress-relief than male massage therapist. Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 The Novo Mini Massage Gun is a handy piece of kit. Featuring four attachment heads and six vibration frequencies, ranging from 1,400 to 2,800 RPM, it proves itself to be a versatile product for a great price. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied.

Getting an appointment at a massage place in Peterborough has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. What's more, the device comes with cleansing, microcurrent, and LED light therapy rings to help users work toward various skincare goals. It's an eight-in-one device with eight functionalities—a microcurrent ring to "firm and tighten," an LED red light setting to help "reduce crow's feet," an LED blue light setting to help "reduce mild to moderate acne," an LED red + infrared light setting to help "reduce crow's feet" and also "temporarily reduce pain," a percussive flat head attachment to reduce general tension, a percussive micropoint head attachment that may "help maximize circulation," a percussive cone head attachment to help target pressure points, and a cleansing ring to help remove dirt, oil, and debris and "cleanse more effectively." Weight: These devices are often held with one hand, so weight is a vital factor. If a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues and get the relief you're looking for.Effectiveness: Massage guns that score well for effectiveness help improve our exercise performance and/or relieve muscle soreness in some capacity. We use each massage gun before and after upper-body and lower-body workouts at least once a week for three to five minutes. We then note whether the massage guns help warm up our muscles before a workout and if we notice this warmup helps increase our range of motion during exercise. When using massage guns after a workout, we note whether they help prevent or alleviate muscle fatigue.