Keogh JB, et al. (2020). Energy Intake and Satiety Responses of Eggs for Breakfast in Overweight and Obese Adults—A Crossover Study.

The other thing I can suggest is Pink Mash. I know some dont like it as its soya based but I find horses do incredibly well on it and its a much better option than Healthy Tummy. Get active. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Kline CE, et al. (2021). The association between sleep health and weight change during a 12-month behavioral weight loss intervention. Healthy Tummy is a nutritionally-balanced, pure alfalfa, high-fibre feed containing high specification ingredients to promote digestive health.Zhang YY, et al. (2017). Efficacy of Omega-3 Polyunsaturated Fatty Acids Supplementation in Managing Overweight and Obesity: A Meta-Analysis of Randomized Clinical Trials. Hibi M, et al. (2018). Efficacy of tea catechin-rich beverages to reduce abdominal adiposity and metabolic syndrome risks in obese and overweight subjects: a pooled analysis of 6 human trials. Saeterbakken AH, et al. (2013). Effects of body position and loading modality on muscle activity and strength in shoulder presses. Wewege MA. The effect of resistance training in healthy adults on body fat percentage, fat mass and visceral fat: A systematic review and meta-analysis. Sports Medicine. 2022; doi:10.1007/s40279-021-01562-2. Intermittent fasting is an eating pattern in which you alternate between eating and fasting for specific amounts of time.

While subcutaneous belly fat isn’t as strongly linked to disease risk as visceral fat, having high amounts of total belly and body fat is, so it’s essential to focus on reducing overall belly fat, not just the visceral type. Miller T, et al. (2017). Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial. Many people love spicy food and it does not bother their digestive system. Others find their tummy is upset when they have spicy food.You may have noticed a feeling of unease in your stomach during times of stress. That's because anxiety and worry can upset the delicate balance of digestion. Tørris C, et al. (2018). Nutrients in Fish and Possible Associations with Cardiovascular Disease Risk Factors in Metabolic Syndrome. Also, visceral fat tends to be higher in people of European origin compared with people of other ethnicities ( 2). Summary Pettersson H, et al. (2015). Improved oxygenation during standing performance of deep breathing exercises with positive expiratory pressure after cardiac surgery: A randomized controlled trial. Useros NR, et al. (2015). HYDRAGUT study: Influence of HYDRAtion status on the GUT microbiota and their impact on the immune system.

Hansen TT, et al. (2021). Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary Protein. Recent research suggests that once horses begin training their likelihood of developing gastric ulcers increases. 17-58% of competition and show horses in competitive work have ulcers and the most surprising results were that pleasure horses – 37-59% suffer from EGUS. While there are many possible causes, high concentrate diets and intense exercise have been identified as the trigger in many equines. The review notes that few studies have looked at the effects of sunlight on humans with respect to weight gain and that more research is required. Reducing stressNot getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues. Corney RA, et al. (2016). Immediate pre-meal water ingestion decreases voluntary food intake in lean young males. Kim JE, et al. (2016). Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis.

A blend of chopped and pelleted alfalfa with a rapeseed oil coating providing 11.5MJ/kg of Digestible Energy from fibre and oil As such, visceral fat is associated with liver inflammation and higher amounts of liver fat, which increases your risk of developing conditions like insulin resistance and nonalcoholic fatty liver disease ( 17, 18). Total belly fat and disease risk Don’t skimp on sleep. Poor sleep quality is associated with visceral fat accumulation. Plus, one review including over 56,000 people tied shorter sleep duration to a greater waist circumference ( 49, 50). However, while probiotics may be beneficial for weight loss, more research is needed. As some probiotics aren’t regulated by the Food and Drug Administration, it’s important to talk with a doctor before adding probiotics or other supplements to your routine. SUMMARY Unlike the fat that’s found deeper in the abdominal cavity, subcutaneous fat isn’t as strongly linked to increased disease risk ( 3).Regular intake of probiotics may shift the balance toward beneficial gut flora, reducing the risk of weight gain to help you reach and maintain a moderate weight.