Lugo JP, Saiyed ZM, Lane NE. Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, doubl-blind, placebo-controlled study. Nutri J. 2016; 15(14): 2015. A number of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles.

Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like poultry, fish, beans, and eggs.

Not all third-party testing is created equally. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. The ASAHI collagen supplements is a popular supplement series in Japan. It’s known for being formulated with high quality collagen.

On the other hand, leading a healthy lifestyle by following a nutrient-dense diet and avoiding smoking and heavy alcohol use may help delay age-associated changes in collagen and reduce signs of aging such as wrinkles.These Japanese collagen supplements contain high-quality collagen that improves your skin and hair texture. It helps reduce signs of aging like fine lines and wrinkles and makes your skin firmer.