Serves 2): 1 tsp wholegrain mustard; 1 dsp white wine vinegar; 2 tbsp low-fat plain yogurt; 1 tbsp of finely-chopped fresh parsley; 1 tbsp freshly-chopped chives; good pinch pepper. Mix all ingredients together. Perfect drizzled over a plate of thinly-sliced tomatoes or for tossing into a mixed salad. Or use in a potato salad in place of mayonnaise. (per 53g serving): Calories 129, Carbs 3.4, Sugar 3.1, Fat 0.8, Sat fat 0.3, Salt 0.2. (per 100g): Calories 230, Carbs 6.1, Sugar 5.6, Fat 1.4, Sat fat 0.5, Salt 0.3. per 15ml): Calories 26, Carbs 6.5, Sugar 5.7, Fat N/A, Sat Fat N/A, Salt Trace. (per 100ml): Calories 176, Carbs 43, Sugar 38, Fat N/A, Sat Fat N/A, Salt Trace. We looked at 10 popular salad dressings to see how they perform, and offer some balanced dressing recipe ideas to help you at home. per 15ml): Calories 68, Carbs 2, Sugar 1.7, Fat 6.5, Sat Fat 0.4, Salt 0.2. (per 100ml): Calories 450, Carbs 13.6, Sugar 11.4, Fat 43.6, Sat Fat 2.7, Salt 1.0. Most people love salad cream or mayonnaise, so how do they compare? Salad cream has around half the calories, and a third of the fat compared to mayonnaise. The sugar and salt are increased because of this, but not to the level of some other dressings we looked at. So, using a small amount of salad cream instead of mayonnaise could make quite a significant difference. Consider choosing the light version of salad cream to save further calories and fat.

Below you will find a list of Slimming World Syns for some of the delicious dishes available from Pizza Express.We've created five tasty salad dressing recipes, all healthy options if you're looking for something to accompany your side salad. Light salad dressings

per 15ml): Calories 60.3, Carbs 3.1, Sugar 3, Fat 5.3, Sat Fat 0.4, Salt 0.18. (per 100g): Calories 402, Carbs 21, Sugar 20, Fat 35, Sat Fat 2.4, Salt 1.2Serves 2): Finely-grated zest and juice of half a lemon; Finely-grated zest and juice of half a small orange; 1 tbsp rapeseed oil; 1 tsp Dijon mustard; 1 heaped tsp poppy seeds; good pinch pepper. Mix all ingredients together. Great tossed into mixed leaves, especially when served with fish. (per 53g serving): Calories 80, Carbs 2.6, Sugar 2.4, Fat 7, Sat fat 0.6, Salt 0.3. (per 100g): Calories, 185, Carbs 6.0, Sugar 5.5, Fat 17, Sat fat 1.4, Salt 0.7. Pizza Express Restaurants Dolcetti Salted Caramel Profiteroles, excluding coffee (per serving) – 13 The GF symbol refers to dishes made with measures in place to avoid gluten-contamination. We also use gluten-free flour and penne paste in our kitchens. A wide variety of dressings and marinades are available these days - but are we really aware of what's in them? per 15ml): Calories 101, Carbs 0.5, Sugar 0.5, Fat 11, Sat Fat 0.9, Salt 0.2. (per 100g): Calories 721, Carbs 1.3, Sugar 1.3, Fat 79, Sat Fat 6.2, Salt 1.5.

Not surprisingly, ranch dressing has been the most popular salad dressing in America since 1992 and can be found in just about any restaurant and any store that sells food of any kind. An American who has lived in America their whole lives couldn't dare to imagine a day the creamy goodness wasn't readily available... Until they move to the UK.... per 15ml): Calories 44.7, Carbs 0.8, Sugar 0.7, Fat 4.5, Sat Fat 0.6, Salt 0.3. (per 100ml): Calories 298, Carbs 5.2, Sugar 4.6, Fat 30.3, Sat Fat 4.2, Salt 2.2. per 15ml): Calories 63.3, Carbs 0.75, Sugar 0.4, Fat 6.6, Sat Fat 0.9, Salt 0.4. (per 100ml): Calories 422, Carbs 5, Sugar 2.7, Fat 44.2, Sat Fat 6.1, Salt 2.4. Most of us are aware of the health messages around fats, sugars and salt. Dressings are usually made with oil, meaning high amounts of total fat and calories. Although most dressings use vegetable oil, added ingredients like cream, cheese and egg yolk increase the saturated fat content. Serves 1): 1 tbsp 0% fat low-fat plain yogurt; 1 tsp tahini (sesame paste); 1 tsp lemon juice; good pinch pepper. Mix all ingredients together. Delicious tossed into any salad or served with warm roasted root vegetables or steamed sprouting broccoli. (per 53g serving): Calories 120, Carbs 3.5, Sugar 3.1, Fat 9, Sat fat 1.5, Salt 0.1. (per 100g): Calories 202, Carbs 5.8, Sugar 5.3, Fat 16, Sat fat 2.6, Salt 0.1.per 15ml): Calories 40, Carbs 0.9, Sugar 0.5, Fat 3.9, Sat Fat 0.4, Salt 0.3. (per 100g): Calories 270, Carbs 6.2, Sugar 2.3, Fat 27, Sat Fat 2.7, Salt 1.8.