Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

Product Information

These include a range of saturated fats and short- and medium-chain fatty acids, including lauric acid. For heart health, the best types of oils are monounsaturated and polyunsaturated oils — primarily, extra virgin olive oil (EVOO). Several studies on the Mediterranean diet have proven EVOO’s benefits for the heart. Final thought Most recipes call for butter, coconut oil/MCT oil and coffee, with coconut oil providing the all-important MCTs. You can also make it vegan by subbing the butter for cacao butter or more coconut oil. Here’s how to make it: Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

According to a 2019 study, these medium-chain fatty acids help contribute to skin elasticity and suppleness.Research shows that the MCTs in coconut oil get transported to your liver and turned into ketones ( 15). Summary

For those times when you have had a hard day and you need a relaxing massage from a partner, friend or family member, you can use coconut oil to help soothe tired muscles. This is important to consider when it comes to cooking with coconut oil. "Coconut oil has a lower smoking point than most other cooking oils," according to Emil Merdzhanov, owner of Georgetown Olive Oil Co. in Washington, D.C. If you do plan to cook with it, refined coconut oil has a higher smoking point. Experts opine that it is very essential to use natural ingredients in its purest form for maximum benefits. Which is why, it is utmost necessary that you use only pure virgin coconut oil. One of the best ways to identify the purity of virgin coconut oil is through its smell. Made with raw and fresh coconut pulp, virgin coconut oil has an aroma of fresh coconuts. If your oil does not have a fresh coconut flavour, it is probably not pure virgin coconut oil.

Dry scalps can be irritating and are one of the main causes of dandruff – and coconut oil may help. Moisturising your scalp with a little coconut oil may help you say goodbye to dry and flaky skin. Be careful though, it won’t work for everyone and may just end up making your hair greasy, so do a little patch test first. May help to promote hair growth

Cuticle moisturiser. Massage coconut oil into your cuticles in a circular motion before bed for an overnight moisture hit. Basically, that puts coconut oil on par with bacon grease, which has never exactly been considered a heart-healthy option.Other companies, wanting to play by the rules have marketed their coconut oil as virgin — so you do see some variety in terms and descriptions on the shelves for the exact same product. The best coconut oil for cooking: the unrefined, virgin coconut oil you would use on your hair and skin is also great for baking and sautéing, but not for frying as it has a smoke point of 170C. If you want to get frying, opt for refined coconut oil as it has a higher smoke point of 204C.

Instantly shiny nails. Want unpainted, natural nails to look more polished when you’re heading out? Simply dab a little coconut oil onto your nails before you go. Both, VCO and RBD coconut oil look pretty similar in liquid form. You may find some tiny coconut meat pieces in the pure virgin version as it is made with natural methods. In solid form, VCO is pure white whereas refined coconut oil may range from white to light yellow color. Fully hydrogenated coconut oil contains saturated fats but is free from trans fats. 10 What is the difference between organic and non-organic coconut oil? People have been including nourishing coconut oil in hair care routines for hundreds of years, but why? Time and again extra virgin coconut oil has been recommended by doctors and dermatologists for its medicinal and nutritional properties. While beauty influencers vouch for its beauty benefits, experts emphasize its nutritional benefits for your body. A humble ingredient of Ayurveda, extra virgin coconut oil or virgin coconut oil as it is popularly called, is a must-have ingredient for your daily routine. So, if you have limited the jar of virgin coconut oil only to your dressing table till now, it's the time to add it to your plate. Continue reading to know more. What is Virgin coconut oil?Recently, people have found they can effectively treat epilepsy by following modified keto diets that include MCTs and a more generous carb allowance to induce ketosis ( 12, 13).