Apple Cinnamon tea is not only a seasonal drink. It’s delicious in any season, but coolness of late autumn and winter days undeniably brings out the magic in this amazing tea. As the saying goes, an apple a day keeps doctor away. And if there is some cinnamon added, there couldn’t be a better winter drink to bring a smile to a face. Can apple tea improve health? Apple Cinnamon Tea Benefits The apple flavour goes well with other seasonal flavour variations, if you are happy to divert from the traditional recipe.

Apples- Containing fiber, vitamin C, and other nutrients, apples may support and protect against a variety of health issues. Read more here.The active ingredients in cinnamon have been directly linked to lowering blood sugar and regulating insulin levels in the body, which is great news for people with diabetes. It reduces risk factors associated with diabetes. [3] May Aid in Managing Cholesterol Levels Sweetener: If your apples are sweet enough you really don’t need to add any sweetener. But Honey can be added for antioxidant properties. If down with cold or flu like symptoms I prefer to use Manuka honey.

I remember that we used to dry apple pieces during summer and made them into tea in the winter in exactly the same way. I don’t think we added cinnamon, but that’s the only difference.Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals ( 8, 9). If you are worried about caffeine’s side effects and would like to cut it completely, you could go for decaffeinated apple cinnamon tea. (2) Hypotension Risk If you take blood pressure medication, have a word with your doctor before adding apple cinnamon tea to your routine to avoid any food-drug interference risk. (3) Bad For Liver The discarded apples can be kept in the fridge for 2-3 days (covered and in the suitable container) or can be frozen once cooled down and kept for up to 3 months in the freezer.

They are very inexpensive to buy and last a long time, which means it’s quite handy to have them at home especially if you like making lemonades or iced teas. I also often use them for traditional sweet making, fruit curds, jams or marmalade making, so there are plenty of uses for these ingredients.

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Apple nutrition facts –Excellent source of dietary fiber and Vitamin C. Apples are low in saturated fat, cholesterol, and sodium. The cider and spices are simmered together in water until fragrant at which point the tea bags are added and left to steep. The dietary fibers in apple cinnamon tea reduce the risk of ocular hypertension. Side Effects of Apple Cinnamon Tea However, excess intake of coumarins may reduce liver function and increase the risk of bleeding, so make sure you consume cinnamon in moderation ( 9). Drinking apple cinnamon tea is good for our bones and teeth as they contain bone-strengthening minerals like calcium, phosphorus, magnesium, and potassium.

Ginger — will add health benefits such as antioxidant and anti-inflammatory properties, to name a few. This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post. Antioxidants and other relevant compounds such as phytonutrients and polyphenols, etc in apple cinnamon tea protect our white blood cells or immune cells from free radical damage. Please note it may take longer for your mixture to combine if your butter is not at room temperature. What you’ll end up by making this recipe are wonderfully stewed slices of apple infused with cinnamon. They will be soft and ready to eat.

Apple Cinnamon Tea Benefits

It has many medicinal properties and it is anti-bacterial, anti-fungal and anti- viral so boosts immunity and fights many infections. It may balance blood sugar levels, may reduce blood pressure and helps with digestion. Brew this excellent apple cinnamon tea and turn it into a tea latte by topping it with whipped cream and sharing it with a friend. They will love it and love you for sharing. Cinnamon - Contains large amounts of highly potent polyphenol antioxidants. Some studies show that the antioxidants in cinnamon have anti-inflammatory activity. Other nutrients like potassium and magnesium, etc in apple cinnamon tea also provide relief from stress and anxiety. Apples and apple cider vinegar are often a top choice for weight loss purposes. As fruit, they are nutrient rich and contain low calories, as vinegars, they may prevent spikes in blood sugar [3] and result in a moderate weight loss [4]. To add extra benefits to apple tea, try making tea freshly cut apples and mixing it with green or oolong tea.