When you’re ready to introduce toys into couple sex, have an open and honest chat about it. “Frame it as an idea or invitation so that it doesn’t come off as a critique,” explains Rachel Zar, LMFT, CST, a relationship and sex therapist at Spark Chicago Therapy and Northwestern Medicine Center for Sexual Medicine & Menopause. “Keep it positive, and focus on how it could make both of you feel really good." Goal: Do you need a hand reaching orgasm in general, or are you looking for a toy that can bring you an even bigger O? Also consider if you want to spice up intimacy between you and a partner, or if solo masturbation is more your style. We updated this article in November to reflect the latest prices. We will continue to regularly update prices throughout the month too, as we will be highlighting the best Cyber Monday on sex toys.

According to some research in a 2016 review, certain sexual experiences are thought to invoke a trance-like state. With lingam massage, the full-body pleasure that one experiences is often enough to reach that state, which can feel more spiritual than sexual. It’s also worth noting that the Lovense Edge 2 is slightly larger and more bulbous than the Vector+, though our testers felt it was about as easy to insert. All the best handheld massagers offer a variety of settings, though a few come with impressive additional features. Look out for heated options which can help relax muscles. For the tech-savvy, app control allows you to customize settings from your device. Percussive massagers or massage guns are a superb choice for people who exercise regularly. They’re designed to give you a deep-tissue style massage that can improve blood flow which is essential when it comes to post-workout recovery. Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials. Having a partner help you with your prostate massage is always a good idea, especially if they can go slow and listen to you carefully. If you take your time and follow these steps, you'll be on your way to significant pleasure:Sexual massage between partners can be an enjoyable way to be intimate together. If you’re seeking sexual massage from a professional, it’s important to understand what’s legal in the state or country you’re in before you request service. Other Names for Sexual Massage This can help create a comfortable yet sensual environment before beginning the massage. Prepare the oils

While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. Tarhan, F., Orçun, A., Küçükercan, İ., Çamursoy, N., & Kuyumcuoğlu, U. (2005). Effect of prostatic massage on serum complexed prostate-specific antigen levels. Urology, 66(6), 1234-1238. If you or your partner orgasms early in the massage, that’s OK too. Don’t feel pressured to end the massage early. A sensual lingam massage can still be pleasurable even after an orgasm has been reached. Savor the experience Mishra, V. C., Browne, J., & Emberton, M. (2008). Role of repeated prostatic massage in chronic prostatitis: a systematic review of the literature. Urology, 72(4), 731–735. Take your massage up a notch by adding heat to any of the above massage styles. The heat helps to relax muscles which in turn means they’re more receptive to a massage. Another draw is that the option of heat minimizes the possibility of straining or injuring muscles.While it isn’t the quietest model in our round-up of the best handheld massagers, it’s lightweight, easy to use and also one of the most versatile devices here. In fact, there are six different massage heads included to help you enjoy a range of different massage techniques on various parts of your body. This enables you to play around with what feels best for you. Lingam (sometimes spelled lingham) and yoni massages are tantric massages that focus on male and female sacred spaces that involve the genitalia. Approaches may differ, but both usually begin with traditional tantric energy work. This content originally appeared on Mashable for a US audience and has been adapted for the UK audience. Hennenfent, B. R., & Feliciano, A. N. (2003). Release of Obstructive Prostatic Disease and Improvement of Erectile Dysfunction by Repetitive Prostatic Massage and Antimicrobial Therapy. The Scientific World Journal, 4, 166-170.

Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. The right massager can alleviate pain and stiffness while aiding in muscle recovery, enhancing circulation, improving your range of motion, and lowering stress. Best of all, you no longer have to rely on a pal or partner's elbow grease for relief. What makes a prostate massager pleasurable will be specific to individual men, but there are some advantages certain models present over others. Vibration or movement undoubtedly adds to the experience, but size and shape are also crucial. The most pleasurable model available might not be right for you if you're just starting out. It could be too large or difficult to handle, especially for solo users. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Remember, the goal of lingam massage is to take it slow and experience all the pleasurable sensations. Work your way up

High Island Health's greatest appeal is its pricing and its association with a clinical study in a prominent urology journal. 13 The average self-reported symptom scores for BPH (benign prostatic hyperplasia) and lower urinary tract issues were nearly cut in half in one of the two study arms, showing real potential for improvement with regular use for at least four weeks. Dahlhamer J, Lucas J, et. al. Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016. CDC MMWR. 2018;67(36):1001-1006. Here, we reveal the best vibrators as judged by a panel of over 130 women – from the best rabbit vibrator to the best bullet vibrators, and much more. Shopping for a couples sex toy? We've tested those too. You can use a deep-tissue massager as often as every day. "We feel pain in muscles because muscle tissues or cells do not get enough blood supply, oxygen flow, and nutrients to the nerve endings in the affected muscle area," Hetzel tells Byrdie. So, if you're experiencing chronic soreness or tension, daily use can be really effective in offering relief.

However, it’s worth noting that if your muscles are really sore, you might want to see a physical therapist who will advise how to treat your symptoms. Among the body’s natural reactions to intimacy is the release of a natural hormone that acts as a natural opiate that relieves the symptoms of migraines, PMS, and arthritis. While more frequent intimacy isn’t the answer to a complete healthy lifestyle, knowing your body and how you experience pleasure puts you on your way to these beneficial supplements to better health and well-being.Unfortunately, if too much pressure is placed on those fingers they will bend the wrong way and the metal will weaken, so be careful with it. Ultimately, if you want more of a sensory massage experience, and are focused more on your scalp than releasing muscle tension or pain, this one is fun to use. If you’re giving a lingam massage and you know your partner’s erogenous zones, massaging these areas can help spark that initial pleasure without moving too fast.