HealthAid Hair-VIT Pack of 2 x 90 Capsules (180 Capsules)

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If you’re deficient in any of the above vitamins and unable to get the correct amounts through your diet alone, consult your GP, as it might be worth taking a supplement. Vitamin A can potentially do two things for dull hair. Firstly, studies show that it helps stimulate the cells to grow new hair. What’s more, vitamin A is thought to prompt the pores in your scalp to produce more oil which can then moisturise it and give it shine. This works by producing sebum, an oily substance which helps keep your hair and scalp healthy. 4 Hair is made entirely of protein. So, it stands to reason that adding more protein to your diet will contribute to hair growth.

Key nutrients often present in supplements include Biotin, also known as vitamin B7 which aids in the production of keratin to strengthen hair follicle structure and vitamin A to moisturise the scalp by producing sebum. Additionally, vitamins C, D and E boost collagen production, aid in the hair follicle cycle and provide antioxidant properties to boost blood circulation to the scalp. The inclusion of omega-3 fatty acids which are essential fatty acids contribute to scalp health, reduce inflammation and promote healthy hair growth. Key Benefits of Hair Supplements: Chemical dyes also damage hair. Either put a pin in your dye habit, or at least try to swap out chemical dyes for natural ones (https://www.hollandandbarrett.com/shop/natural-beauty/hair-care/hair-colouring/)Hair-vit® has been carefully formulated to supplement your healthy diet with essential vitamins and nutrients to boost hair health. These capsules contain a Vitamin B complex which contributes to the maintenance of normal hair as well as possibly reducing stress and hormonal imbalances that can exasperate hair loss. Hair-vit® capsules contain L-Cysteine and Methionine that assist in the production of Keratin. Keratin is a natural protein that gives hair its strength and shine. Zinc helps promote hair growth and repair as well as regulates the production of oil around the hair follicles providing the shine and glow of healthy hair. Eating foods rich in vitamin A may be better, she says, including leafy greens like kale, spinach and broccoli, orange vegetables like carrots, pumpkin and sweet potatoes, and yellow vegetables like squash. Hair health is determined by a multitude of factors, such as age, genetics, hormone levels, medical conditions, diet, stress, and hair treatments. This makes it difficult to determine the root cause or causes of any issues ( 1, 2).

Research shows you can easily reach the daily allowances of B vitamins by eating a balanced diet. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts and avocados. Iron is an important mineral for many bodily functions. It helps red blood cells carry oxygen to your cells, and more specifically in this instance, to the roots of your hair. You can add more protein to your diet by including eggs, oats, cottage cheese, Greek yogurt and broccoli, to name just a few. Summary of vitamins for hairIf you have tried all of that and still are not pleased with the condition of your hair, you might want to consider trying out some products to support in your hair growth journey. To ensure you are getting enough biotin in your diet, you can look to eat more nuts, eggs, legumes, meat and leafy green vegetables. Iron supplementation can also enhance pigmentation of the hair, as iron is involved in melanin production. Deficiencies can lead to premature greying of the hair. Inositol: Skin and nail benefits are fantastic! Nails look amazing and skin looks and feels much better than before. Olson JM, Ameer MA, Goyal A. Vitamin A Toxicity. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022.

Hair growth and healthiness are influenced by a number of factors, including nutrition, genetics, medical conditions, hormones and even stress. Research finds that a deficiency in vitamins and minerals important for normal cell growth and function may contribute to hair loss [1] Almohanna H. et al. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther. 2019;9(1):51-70. . Vitamin A might help with hair growth, but there’s a catch: taking too much of it might actually result in hair loss. Vitamin A refers to a group of compounds that include retinol, retinal, retinoic acid and provitamin A carotenoids, explains Dr. Green. “There has been a study involving mice that showed dietary vitamin A activated hair follicle stem cells,” she says. “However, this is complex…on the contrary, there has been evidence that high levels of vitamin A through over-supplementation is linked to hair loss.” These are formulated with all-natural and clinically-proven ingredients that can make a difference in your hair with consistent usage,” she says. There are several key vitamins and minerals which are essential for healthy hair. A side benefit of them is that most of them are also great for skin and nails, too, which need similar nutrients. For the follicle, you need to think about zinc and vitamin B12. “The cells that make up the hair bulb, which is the part of the hair follicle that produces hair, have a high turnover rate, meaning new cells grow and replace old cells at a rapid rate.” says Jules Miller, founder of The Nue Co. “For this reason hair follicles need a constant supply of nutrients to grow and function properly.”Our hair can be brittle and damaged for a variety of reasons, from health problems to environmental sun damage. When our hair starts falling out or losing its healthy shine, we become despondent and look for assistance. There are several reasons why our hair begins to lose its healthy characteristics. Poor diet, medical conditions, hormonal fluctuations, physiological or emotional stress can contribute to dull, falling out hair. Also Vitamin and Mineral deficiencies could be the reason for unhealthy hair. Strengthens the hair: This helps to prevent breakage, reduce hair loss and improve overall hair resilience.

To counteract these effects and promote the growth of long and robust hair, Hair-Vit has been specifically formulated by HealthAid. This product is designed to provide our hair with essential amino acids and vitamins which are crucial for its vitality. By replenishing these nutrients, Hair-Vit uplifts the hair, helping it to regain strength and resilience.DL-methionine is an essential amino acid that plays a vital role in hair growth and promotes the health of hair follicles by providing essential sulphur amino acids for protein synthesis. However, vitamin D, E and B complex vitamins are thought to support hair growth, although there is no evidence which directly supports this. Vitamins for shiny hair Collagen, the primary component of marine collagen is composed of three nonessential amino acids: proline, glycine and hydroxyproline. These play a significant role in the formation of keratin, the protein which constitutes the structure of hair. By consuming collagen rich supplements, our body is provided with the necessary amino acids to build stronger hair follicles. Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10. In many cases, improving your diet and lifestyle can support healthy hair. In particular, getting enough of these key nutrients may improve the health and integrity of your hair ( 4):