Unfortunately, we can’t always get enough of the ‘sunshine vitamin’ from sun exposure – especially in the darker autumn and winter months.

Fat-soluble vitamins: Vitamins A, D, E, and K are fat-soluble, which means they are stored in the fat tissue and liver. If you consume too much, the levels can accumulate in the body and lead to problematic outcomes. Those who get enough calcium from food: Again, a supplement would be to complement dietary calcium intake, so it’s important that your total intake does not go over the upper limit, which ranges from 2,000 to 3,000 milligrams per day, depending on your age. Over supplementation of calcium may cause constipation, lead to kidney stones or kidney damage, and even contribute to cardiac and respiratory failure.

Trending Topics

The third party certifications we can trust are: ConsumerLab, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations.

Zhao J, Zeng X, Wang J, Liu L. Association between calcium or vitamin D supplementation and fracture incidence in community-dwelling older adults: A systematic review and meta-analysis. JAMA. 2017;318(24):2466–2482. doi:10.1001/jama.2017.19344 People after bariatric surgery. The physical changes post-surgery require a higher dosage of nutrients than most gummy vitamins provide. Gummy vitamins are also often missing key minerals that are important in this population, such as iron and calcium.A supplement subscription is a convenient option — your calcium gets delivered regularly to your door, so you never run out. There are a few calcium subscriptions available, but we like Care/of Calcium Plus best. Tricalcium phosphateis another form found in supplements that can also be used as an additive in processed foods to prevent caking and to enrich or fortify them with calcium. Like calcium carbonate, this form require stomach acid for optimal absorption, so it should be taken with food. Due to the phosphorus content, it may not be suitable for those with kidney disease. If taken at high doses, it can cause side effects including constipation, nausea, Dosage: Though calcium requirements range from 1,000-1,200 mg daily for most adults, supplements with 200-500 mg are usually enough to help fill in the gaps in your diet. However, some people may need a higher amount, including those with certain dietary restrictions or health conditions ( 9, 10, 18). People with malabsorption conditions, such as inflammatory bowel disease and other diseases or surgeries affecting the intestines, such as that may inhibit the absorption of calcium.

Maresz K. Proper calcium use: Vitamin K2 as a promoter of bone and cardiovascular health. Integr Med (Encinitas). 2015;14(1):34-39. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th edition. Coletta JM, Bell SJ, Roman AS. Omega-3 fatty acids and pregnancy. Rev Obstet Gynecol. 2010;3(4):163-171. Best for those looking for a simple multivitamin without the need for extra minerals like calcium, iron, magnesium, and zinc. Key Nutrients: Folate, vitamin D, iodine | Servings Per Container: 30 | Serving Size: 4 gummies | Grams of Sugar: 6 gramsIf you can, try to meet your calcium needs through food rather than a supplement. The food group containing the most calcium is dairy, which includes yogurt, cheese, and milk. Other top food sources of calcium are canned sardines and salmon with bones, soy milk and tofu, chia seeds, and green vegetables. Bristow SM, Horne AM, Gamble GD, Mihov B, Stewart A, Reid IR. Dietary calcium intake and bone loss over 6 years in osteopenic postmenopausal women [published correction appears in J Clin Endocrinol Metab. 2020 Jan 1;105(1):]. J Clin Endocrinol Metab. 2019;104(8):3576-3584. doi:10.1210/jc.2019-00111 Reduce your intake of caffeine and other stimulant beverages. After two small (5-ounce) servings daily, calcium can be lost in your urine.