Convenient and reliable ultra-fast charging solutions like this hub at the NEC are critical to the UK’s transition to electric vehicles and that’s game-changing for the adoption of lower carbon road transportation." When online next year, the Seagull field will significantly boost energy supplies from the North Sea. Set a bench to a 45-degree angle, stand behind it, bending your knees slightly, and hinging forward to lean your chest into it. Lean forward on the bench with your face off the pad. If you're using a chair, mimic the same movements, ensuring the chair is weighted down so it doesn't topple over. Keil, Astrid. "Dossier – The Music of Eric Clapton". Directupload. O'Real Associates Ltd . Retrieved 12 December 2015. The bird dog is fantastic for strengthening the erector spinae and multifidus, helping to improve spinal stability. Building strength in these areas will directly carry over to major strengthening exercises, like the deadlift.

Working out at home is convenient. You don't have to go anywhere, meaning not only are you able to get your workout in as soon as the opportunity arrives but you also get to avoid forcing small talk with the bros hanging out by the dumbbells. The only downside is that some muscle groups are more challenging to do at home. The exercise is the same for the Y and T, but your arms will be making a slightly wider Y and then a T straight out to your sides. After pausing for a second to feel the contraction, slowly lower down to the starting position and repeat. Chris Hoffman is the former Editor-in-Chief of How-To Geek. Chris has personally written over 2,000 articles that have been read more than one billion times---and that's just here at How-To Geek.There is something oh so special about coming home. Something so special that people even write songs about it. It’s a hard thing to put into words what it feels like to come home after a long time away, but these touching sayings do just that. You’ll be ready to plan your next trip home in no time. You can add these quotes to home goods and home decor from Shutterfly or create your own gifts. Lightsource bp has expanded rapidly, seeing its workforce grow from around 300 to more than 800 since 2018, with an expected headcount of 1,000 globally by the end of the year. What’s more, the expertise Lightsource bp has honed in the UK has led to it developing a presence in 18 countries around the world, including Brazil, the US and Australia.

No bench for this move? No problem! Just use a chair or your knee instead. And if you're looking for some variety, you can also perform the standard bent-over dumbbell row, working both sides at the same time. If you aren't able to complete all the reps in a row, then try again until you do. Once you're able to, go through them again, even slower, by timing your tempo during the movement.In addition to his extensive writing experience, Chris has been interviewed as a technology expert on TV news and radio shows. He gave advice on dark web scans on Miami's NBC 6, discussed Windows XP's demise on WGN-TV's Midday News in Chicago, and shared his CES experiences on WJR-AM's Guy Gordon Show in Detroit. No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.”