If any of the above side effects become serious or if other side effects not mentioned above occur, a doctor or pharmacist should be consulted. The only glimmer of hope was that researchers found no link between PMS and the incidence and severity of hot flushes in later life. B vitamins appear to be particularly important in reducing PMS. A study by researchers at North Staffordshire Hospital and Keele University found that vitamin B6 was twice as effective as placebo at relieving PMS. Kira Hormonal Balance is a food supplement containing B vitamins, vitaminC and folic acid, which as part of a balanced diet and healthy and active lifestyle may help to maintain a feeling of energy, balance and mental performance.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Free from artificial colours, gluten, gelatin, sugar and lactose Kira Hormonal Balance is suitable for vegetarians, gluten intolerants and lactose intolerants. Other side effects that have been reported include headaches, nerve pain or tingling, anxiety, dizziness and mania.If you have any questions, or are unsure about anything, please ask your doctor, pharmacist or qualified healthcare practitioner. Amprenavir, atazanavir, darunavir, fosamprenavir, indinavir, lopinavir, nelfinavir, ritonavir, saquinavir, tipranavir, efivarenz, nevirapine, delavirdine There is also evidence that B1 and B2, which are also known as thiamine and riboflavin, play an important part. Scientists at the University of Massachusetts found high intakes of these B vitamins reduced the risk of PMS by 35%.

In rare cases St. John’s Wort may make you feel dizzy or sleepy. If affected do not drive or use machines. If your symptoms worsen or persist after 6 weeks or if side effects become serious or if you experience any side effects not mentioned in section 4 of this leaflet, consult your doctor or qualified healthcare practitioner.

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Each film-coated tablet of this product contains 450 mg of extract (as dry extract) from St. John’s Wort aerial parts (Hypericum perforatum L.) (3-6:1) (equivalent to 1350­2700 mg of St. John’s Wort). Extraction solvent: Methanol 80 % v/v. Scientists warn women at child-bearing age about their troublesome symptoms and how it could affect them when they are going through the menopause.

Symptoms of depression include feelings of helplessness and hopelessness, loss of interest in daily activities, appetite or weight changes, sleep changes, loss of energy and difficulty concentrating. If your doctor has told you that you are suffering from depression do not take this product. If you think you are suffering from depression you should tell your doctor.

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Needless to say, results will vary from person to person and if anxiety is something new to you I would certainly recommend seeking advice from your GP on the issue before you decide to use alternative forms of natural medication. Amitriptyline, clomipramine, moclobemide, citalopram, escitalopram, fluoxetine, fluvoxamine, paroxetine, sertraline, duloxetine, venlafaxine Dr Emma Derbyshire adds "Hormones are basically chemical messengers and they regulate a whole range of things including digestion, metabolism, growth, reproduction and mood. Some are positively female in their ability to multi-task and operate across a number of different functions."