Cardiac rehab provides advice and information about adjusting to life with a heart condition and dealing with any mental health concerns or stress. A normal blood pressurereading is below 140/90, but if you have heart or circulatory disease, diabetesor kidney disease, your blood pressureshould ideally be less than 130/80.

Cardiac rehab offers a great opportunity to meet people who are in a similar situation as yourself, share experiences and provide a support network. You may meet people at your exercise or information session. Some programmes offer specific peer support sessions, use group video calling or social media. Emotional support and wellbeing

Treatments for heart and circulatory conditions

We provide research training studentships and fellowships that are a critical contribution to the UK cardiovascular research effort. Many of our alumni now hold senior research leadership positions in universities and hospitals worldwide. Many people suffer from brain fog while recovering from Covid, and in the weeks or months afterward. You may find it hard to concentrate or remember things, your thinking may be slower than usual, or you may feel fuzzy or forgetful. If you had memory problems before catching Covid, it might feel worse than usual. Why does Covid cause brain fog? Normal blood pressure is usually considered to be between 90/60 mmHg and 120/80 mmHg. For over-80s, because it’s normal for arteries to get stiffer as we get older, the ideal blood pressure is under 150/90 mmHg (or 145/85 mmHg at home). Evening meal: Homemade mushroom and cauliflower frittata, served with peas and carrots or any other leftover/surplus veg etables . Get our frittata recipe. Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt.

Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. Your cardiac rehab programme may be made up of different elements which include exercise, information and education, peer support and emotional wellbeing. What your programme includes will be based on the plan you discussed with the team.Around one in ten women develop high blood pressure during pregnancy. This increases the risk of long-term high blood pressure. Lunch: Our carrot and parsnip soup ( use leftovers if you made Monday ’s recipe , or ma k e fresh with extra portions to freeze); two slices of wholemeal bread with spread. Think about the activities or tasks you can manage within a day or week, and plan a routine around them. Think of this routine as a ‘baseline’ level of activity that you’re trying to maintain.

Make sure the cuff is the right size for your arm: Make sure you have the right cuff size for your arm. It should wrap snugly around your upper arm, with just enough space to slide two fingertips underneath. Most home blood pressure monitors will come with a medium-sized cuff. If your upper arm is particularly larger or smaller than average, you may need to buy a different sized cuff separately. Limit fruit juice and smoothies to 150ml a day because of the free sugarsin them. Free sugar is what we call any sugar added to a food or drink. Or the sugar that is already in honey, syrup and fruit juice.Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. A mounts given are per person . Monday The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Each of Scotland’s 32 local authorities have also pledged to ensure that every secondary pupil will now leave school having been trained in life saving CPR. In Wales, first aid and lifesaving skills are now also recommended in the Guidance for Schools that will accompany the implementation of the new Curriculum for Wales. Milk, cheese, yogurt, fromage frais, quark and non-dairy alternatives are included in this group. Non dairy alternatives include soya, rice, oat, and nut-based drinks and yogurt. Choose those that are unsweetened and fortified with calcium where possible.