Fear and anxiety may alert you to potential threats and help you respond accordingly. On the other hand, some feelings allow you to have meaningful social interactions and create emotional connections, like empathy, compassion, and understanding. Viñas says that people also often judge their own emotions: I shouldn’t be crying. I can’t believe this still bothers me. Un compendio muy breve de las distintas situaciones y emociones que los pequeños lectores pueden experimentar a lo largo del día en su vida cotidiana, que ayuda tanto a identificar como a expresar las emociones que puedan surgir. Con unas pequeñas notas para los padres y bonitas ilustraciones.

Fear is the emotional response to an immediate threat. We can also develop a similar reaction to anticipated threats or even our thoughts about potential dangers, and this is what we generally think of as anxiety. Social anxiety, for example, involves an anticipated fear of social situations. What are feelings without emotions? Both are often used interchangeably, but they don’t mean the same thing. You don't have to wait for a big problem to talk about your feelings. You can say how you feel any time. It's a good thing to practice.Our emotions are complex. We can experience a wide range of emotions each day. Those emotions are defined as feeling or behaving a certain way typically because of the environment we’re in or toward specific things, events or situations.

Expressing your feelings can sound scary. After all, it leaves your emotions open to interpretation, and that can leave you feeling vulnerable.Putting feelings into words helps you use self-control when you feel mad or upset. If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. Next time, please ask." No need to get in a big fight over it. Just say how you feel and why, without yelling. Know Your Feelings

Ford BQ, et al. (2017). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. When you’re able to recognize your emotion for what it is — a piece of information at that moment in time in your life — then you can begin to move forward,” she explains. It’s what we do with our emotions that can become the problem. Holding in negative emotions may have negative effects on your mood and behavior. If we release our emotions via journaling, screaming into a pillow or talking to someone we trust, we have released that energy and made space for more positive energy and emotions to take root.” Describe your emotionsThere are a lot of ways to deal with anger, many of which can cause problems for you and those around you.

When we're happy, we might giggle, we have a huge smile, we might dance, this is a great feeling that we can share. You should spread it while you can. Jung N, et al. (2014). How emotions affect logical reasoning: Evidence from experiments with mood-manipulated participants, spider phobics, and people with exam anxiety.Someone who cares: Ask pupils to draw a picture of 'someone who cares'. It could be a friend, a mum or dad, a granny, brother or a sister, or a grown-up you trust, who can help if you feel sad or worried. Remind the class: 'Don't keep those feelings bottled up inside. Tell someone you trust about your feelings. Sharing your feelings may not solve all your problems, but it can help.'