This is not easy, but the book gives you skills to practise during the day which will support you at bedtime and throughout the night - teaching you to be mindful throughout your day and helping you to stop struggling with your sleep (which compounds insomnia). This book explores the lifestyle and medical factors that can trigger sleep disturbances, and the strategies that can be employed to rebalance them. Yes, there are things I learned about good routines for better sleeping, but at the same time, I felt the audiobook was not an excellent way to read this book.

Next, youll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. But it does highlight some interesting points about sleep patterns and ways to find out what really works for you.

I thoroughly recommend that you read this and ignore all the other daily things that have been written about how to achieve a good nights sleep!

This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Dr Stanley, however, indicates that there’s little evidence showing melatonin can improve sleep patterns and its long-term safety is uncertain. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.