We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Acquired this earlier in the year to lose some weight and having enjoyed the accompanying tv series. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing .

More ingredients bought just to use cupboard space, for minimal extra calories why not use good organic honey, will try the recipes just to fool friends, glad its only on my kindle. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.

I have looked at Healthy Eating diets, options, other suppliers, but everything seemed to be pretty bland looking. I have tried a few of the Breakfast Meals so far, in particular, the "Overnight Porridge and Berry Compote" and the Cajun Scrambled Eggs and they are super tasty, and the best part of these meals even though its only breakfast, You Don't Feel Hungry an hour later which has stopped me from wanting to snack between meals. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss .He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. I am a big lad, and do struggle with weight issues, saw the program on the telly and thought bang on, tasty looking dinners and no too hard to make, ok so it is the telly and obviously edits and whatever will make it seem easier than what it is but why no give it a go if it doesn’t work then back to a chippy tea, had the book for about three weeks and have made about 12/13 recipes. I don't know how Tom does it but it's incredible, as snacking between meals is often the reason why most diets don't work.