The key take away is to get up early and give yourself some self care by following a set of six concepts that will help to better your outlook and change your life. Nawet jezeli od zawsze miales klopoty z porannym wstawaniem i rozpoczynaniem dnia o wczesnej porze, po lekturze Fenomenu poranka, z pewnoscia uda ci sie to zmienic. Les idées lancées par l'auteur et la méthode des Life SAVERS est intéressante et plutôt pertinente au vu de ce qu'on sait sur les bienfaits de la méditation, des exercices physiques etc. In this book, Hal Elrod shows us how to design our morning in a way that will boost our life energy.

You have the power to develop into the person you need to be to create everything you have ever wanted in your life.As I grow older I realise that the simplest things create the biggest impact and the miracle morning seems quite basic until you try it. There may be some parts you can skip if you are familiar with the practices, but read all of the beginning of the book.

Elrod's background is in multi-level marketing sales, and a LOT of the text reads like a sales speech. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.At several points I actually went back and forth a few pages because I though I'd accidentally skipped back on my reader. I found most of this book entertaining and engaging, I'll definitely be implementing the miracle morning from this day forward. I'll provide weekly entries of the changes I have seen in myself for the following four weeks and, hopefully, this will be a wonderful way for me to look back on any progress I have made in my life. If we wake one hour before our usual time and do these things then we will feel better and do better through the day.

Ta prosta metoda może całkowicie odmienić twój harmonogram dnia i uświadomić ci, że długie spanie wcale nie jest tym, czego potrzebujesz.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. All you have to do is transform yourself and then you can have wild success is a statement you can only make (and sell) from a position of extreme privilege. I am glad it is not the first self-improvement book under my belt or it could easily have put me off the genre. This book talks about his discovery that getting up quite early and going through a predetermined routine improved his life. He's a near-fatal car crash survivor who was brought back from death and put back together during a long hospitalization at the age of 20.

Select a small amount of time to visualize your dreams, just try to imagine all that you want to achieve in the near future, dream and visualize everything with the smallest detail. The book was also a reminder of how little systemic injustice is accounted for in the white-guy-personality-cult-self-help world. Hal Elrod shared 6 elements that should be included in your morning routines, such as time for silence, affirmations, visualizations, exercise, reading, and journaling.The target audience of this book is someone who has never read any personal development books and views the whole genre suspiciously.