There are many great clear whey protein powders available and the options are growing all of the time. Like whey protein, they are fast-acting and easily absorbed making them ideal for post-workout or for just helping you to hit your daily protein goals. This is what it looks like in terms of calories: 100 to 130 calories could be expected from such a product. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Backed by science: All health and nutrition claims have been verified by the European Food Safety Authority - EFSA.We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Individuals with lactose intolerance should consult their healthcare professional before using clear whey protein powder to determine if it's safe and suitable for their individual needs. g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards.

So far, all of the flavours have been very well received and people are only saying positive things about them.

When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.

Protein from chicken meat, for example, is high in protein too, but requires much more time and effort to prepare. The amount of protein that can be taken in with the powder per portion is usually the central purchase criterion. A: Consuming clear whey protein powder after a workout provides your body with essential amino acids needed to repair and rebuild muscle tissues that are broken down during exercise. Amfit Nutrition Advanced Whey Protein Powder is formulated to contribute to the maintenance of muscle mass, help build strong muscles when combined with strength training, support muscle recovery when consumed before or after exercise, and will support you in your fitness journey. Join Latest Deals for free and get a hand-picked list of the best deals, delivered straight to your inbox.

Add 60g of powder (approximately two scoops) into 400ml of water and shake/mix well using a shaker bottle. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!