Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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It is written in an engaging user friendly well and the information she gives regards the gut and microbiome is fascinating. If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. Throughout Dr Megan Rossi’s (PhD, RD) books, you will find references to materials and assessments that can be downloaded below. I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement! To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. With over a decade’s experience as a dietician, Dr Megan Rossi imparts some invaluable advice about how to look after your gut in the accessible, authoritative Eat Yourself Healthy. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information.Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.

That’s 30 plant-based foods across vegetables, wholegrains, fruits, legumes, nuts and seeds and herbs and spices. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week.After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines). Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.