I usually do not take that long to read an interesting book but the author himself suggests to take one step at a time and read this book slow so I followed. One short tip- relax and enjoy the process. Most self-help books are vague, unscientific, and repetitive. They often don't clearly define actionable steps to improve our lives. This one, however, is surprisingly different from most self-help books. The strength of a person’s spirit would then be measured by how much ‘truth’ he could tolerate, or more precisely, to what extent he needs to have it diluted, disguised, sweetened, muted, falsified.” - Friedrich Nietzsche The cover of the book and the title speaks a lot. The author speaks of living an orthodox life, yes it's something wierd which we will be unable to, but it will surely benefit our living.

Nate Dallas has also shared his own experience on overcoming the cultural epidemic such as anxiety and entrapment. For each chapter, he shares the best tips and actionable steps you can implement to live an extraordinary and beautiful life. You’re too good to feel this bad is a guide of practical, doable, achievable daily steps that can help you live what you know you want but don’t know how to live. It is an all-rounder with health, relationships, finance, mindset and so much more to live an unorthodox life because it is true what he says, you’re too good to feel this bad. Who do you want to be? The answer to that question determines what comes next, and what intensity you need to bring with you. There is only one person who can answer the question and only one person with the agency to bring it to fruition.” On another post, there was a situation where it seemed pretty likely that one person was feeling the vibe that she couldn't keep up with the other person, that something about him was intimidating. It was a good date, but the feeling might have been too much, and she unmatched (which kind of drove me nuts, even though I wasn't OP).

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When confronting problems of life, a low confidence frequently comes into way. Writer Nate Dallas concocts his book 'you're too good to feel bad', to advocate this very issue. In this book, Nate Dallas shares his educational, individual experiences to get away from the social predicament of tension and ensnarement. One of the most valuable skills we can cultivate in daily life is the ability to recognise when we are in a foolish pattern. We create lasting change by taking control of the things that control our behaviours. We modify inputs to improve outputs.

This book is a manual about health, wellness, stress, anxiety & love. And to tell you the truth this book is not for everyone. It’s for those people who sincerely hunger growth and don’t require extra motivation every day to do demanding work.Dr. Nate Dallas have divided the book in parts all parts covering important topics such as sleep, recreation, money, work, exercise and many more which are essential for individuals to feel good, feel his worth. What do you think was Nate ailing from? was it a cancerous infestation, a malign tumour, an unknown disease or something entirely out of the world? Well, the ailment might not have been literally out of the world but the diagnosis sure is. Nate was surviving his fast-paced professional life on a strict overdose of stress and anxiety. What I took away from Nate Dallas' book is that there wasn't anything new but it was that he took the time to collect all common sense knowledge, add a twist of factual science through trial and error that he personally experience himself. It kind of got me thinking about the times where that's happened to me (on the receiving end), and I wanted to hear from the group some views on the dynamic, so I broke it out into this thread. If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?

It's mind-boggling to know what stress and anxiety can do to our bodies, apart from what they do to our brain. The book's purpose is to empower us with information about it and to inculcate lifestyle changes to improve the quality of life. This book is a concise and improved version of several other self-help books. This book is a powerful reminder that no matter how tough things may seem, we all have the potential to create a better, happier, and more fulfilling life for ourselves. Author has divided and obviously elaborated three phases for a person's well-being, which consist of Physiology, Psychology and Life Applications. I am 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗻𝗴 you to 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 as it 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 on our 𝗱𝗮𝘆 to 𝗱𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 such as 𝗯𝗿𝗲𝗮𝘁𝗵, 𝘀𝗹𝗲𝗲𝗽, 𝗳𝗼𝗼𝗱, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 and 𝗺𝗼𝗻𝗲𝘆 which we always 𝗶𝗴𝗻𝗼𝗿𝗲 and this is the reason our 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗹𝗶𝗳𝗲 gets 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝗲𝗱. Remember when we were 𝗸𝗶𝗱𝘀 we used to 𝗹𝗶𝘃𝗲 our 𝗹𝗶𝗳𝗲 𝗰𝗵𝗲𝗲𝗿𝗳𝘂𝗹𝗹𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 any 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 or 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 but when we made 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 in our 𝘀𝗹𝗲𝗲𝗽 and 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 pattern then 𝘀𝘁𝗿𝗲𝘀𝘀 𝗢𝗰𝗰𝘂𝗿𝗿𝗲𝗱 in our life which is the 𝗳𝗶𝗿𝘀𝘁 and 𝗺𝗼𝘀𝘁 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 part of our life.In this book author focuses on these important factors by giving examples from his own 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 life, how 𝗵𝗲 was 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 and how 𝗵𝗲 𝗼𝘃𝗲𝗿𝗰𝗮𝗺𝗲 by changing the 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 of 𝘄𝗮𝗸𝗶𝗻𝗴 up, 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 and 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴. This is really a great self help book and you will learn a lot from this book. This book is not just to read but also about taking action, as per the tools and techniques shared in this book. If we start using these tools and techniques in our lives, we can optimize our lives and grow daily. It also help us understand and identify the key areas that we need to focus on. I have read this book a week ago and till then I was trying to implement the techniques described in this book and I am happy to share that I have realised some changes in my life, my attitude, my growth and development.

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Mentor your mind with a positive attitude and stay calm and quiet. At times we just need a space to know ourself. In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience. Alcohol is a sedative, which means it will sedate you, not make you sleep. Sedation (unconsciousness) and sleep are not the same things.” Every one of us wants to live a life 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹𝗹𝘆, 𝗵𝗮𝗽𝗽𝗶𝗹𝘆 and 𝗰𝗵𝗲𝗲𝗿𝗳𝘂𝗹𝗹𝘆 so here I am suggesting you to read 𝗬𝗼𝘂'𝗿𝗲 𝘁𝗼𝗼 𝗴𝗼𝗼𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗵𝗶𝘀 𝗯𝗮𝗱 which will help you to live a life that you really deserve.