Kettle weights are not only great for helping you to burn calories but they will also help you work parts of your body which are normally more difficult to target, such as the hip flexors. And as they’re based on compound movements, they’re perfect for building strength, endurance and muscle. 12kg Kettle bells Instructions: Choose five moves below. Then, do 15 reps each, for as many rounds as possible ( AMRAP) in 10 minutes.

Although you'd use a kettlebell much in the same way as dumbbells, the weight of a kettlebell isn't balanced. Lastly, we assessed a kettlebell’s value. Let’s not beat around the bush here: investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettlebell for the money you’d be putting into them. How Much Do Kettlebells Cost?These competition kettlebells are much more pricey than non-comp bells, though that is par for the course. https://youtube.com/watch?v=iL8E_EkKhbg Video can’t be loaded because JavaScript is disabled: We Tried the Primal Swoledier's Kettlebell Flows! (https://youtube.com/watch?v=iL8E_EkKhbg) Kettlebells are an excellent resource for boosting your cardio and strength training. Perform a variety of exercises using our durable selection of kettlebells and really get to grips with these functional pieces of kit. Available in a range of sizes, we have Soft Touch Kettle Bells as well as Cast Iron Kettlebells ranging up to 32kg in weight.

The larger diameter handles (35mm) are good for distributing the pressure across a larger area, and may help prevent skin tears or wrist discomfort. Kettlebells develop lifters’ grip strength due to the constant pressure needed to stabilize an offset load while it’s rapidly moving. Think about the work you have to do to keep a bell on a controlled path during swings, cleans, and snatches. You bet! Kettlebell training can be done every day and programmed into your warm-up, main conditioning set, or even added to your mobility routine, says Koziol. Still, you should allow your body time to rest and recover, especially if you’re a beginner. “Working with a kettlebell three times a week is a good place to begin,” adds Koziol. “I recommend taking at least one to three days off from weight-training to give your body time to recover,” adds Koziol. When you’re considering what kettlebell weight to buy , you need to balance your goals against your “ limiting lifting factor .” What’s the exercise you know you want to do with your kettlebell that you will need the lightest weight for? It might be all well and good to spring for a 32-kilogram bell because you can do your lower body work with it (and maybe floor presses). But if you know you want to overhead press and can’t do that with 70 pounds, there’s your limiting factor. Looking for a bell that’s got a luxe feel and is also a sturdy piece of equipment that can throw down with the toughest of workouts? Enter the Kettlebell Kings Powder Coat Kettlebell.Lastly, a quality kettlebell has a flat bottom finish and is void of seams and other signs of construction imperfections. The prices for kettlebells range widely and increase greatly as the weights become quite heavy. Kettlebells built to competition standards are significantly more costly than non-competition-specific ones as well, you’ll notice. There is less margin for error and the casting of the handles is quite specific for competition specification, likely contributing to the inflated price of competition kettlebells. What to Consider Before Buying Kettlebells

Despite the very secure grip that the coating provides, it may be too rough if you’re not used to it. The coating has a light sandpapery feel. We liked the wide, flat handles for extra wrist comfort during goblet squats and two-handed swings especially. The weight adjustments are in two-kilo or five-pound increments so progressive overload is easy to achieve. We like that these kettlebells are traditionally shaped, so anyone with past kettlebell experience won’t have an issue acclimating to a unique shape or design. As mentioned, the combination of a cast-iron foundation and powder coat enhances the durability of this product for a kettlebell that should last you a while (assuming you don’t go out of your way to abuse it). Our team likes the color-coded system, which associates a colored ring with a specific weight so you can more easily find the specific kettlebell you’re looking for if you buy more than one.

They are priced very competitively compared to the rest of our list, which can leave buyers with money left over to add more gear to their home gyms. Equipment: k ettlebell (If you’re new to kettlebell workouts, go for 4 kg to 12 kg. If that feels too easy and your form is perfect, try going up in weight by 2 to 4 kg.) These kettlebells are sold as singles, which isn’t ideal for kettlebell sport athletes or CrossFitters who want to practice bilateral movements. These durable bells are legal for Giveroy Sport Unition and International Kettlebell and Fitness Federation competitions, and meet International Union of Kettlebell Lifting standards, so you know you’ll be training with the same type of equipment you’ll be using in competition. All of the comp weight bells from 10kg to 32kg as well as the 48kg one have international standard 35mm diameter handles — though some of the non-competition weight ones don’t. The four, six, eight, and 34-46kg ones have 34mm handles, and the cores aren’t hollow. The color-coordinated system doesn’t match up to international color standards for kettlebells so it may confuse you if you’re used to using colors to identify the weight.

https://youtu.be/Ml94TblI8MI Video can’t be loaded because JavaScript is disabled: Kettlebell Kings Powder Coated Kettlebell Review — Best Warranty? (https://youtu.be/Ml94TblI8MI) Kettlebells don’t require a lot of space, and a single implement can be used for a vast diversity of moves and training goals.The non-competition weight kettlebells in this lineup (the four, six, eight, and 34 to 46kg bells) don’t meet international standards, though they are very close.