Patel S. Emerging trends in nutraceutical applications of whey protein and its derivatives. J Food Sci Technol. 2015 Nov; 52(11): 6847–6858. Consider the source of the protein as well. “The best sources will be organic and non-GMO,” explains Dr. Pedre. “Organic and non-GMO avoids contamination with pesticides, which are harmful to gut bacteria and can lead to leaky gut,” he explains. This is then simply mixed with water to create a refreshing and light alternative to traditional protein shakes.

Traditional protein powders, including vegan options, come in three main varieties, says Dr. Pedre. Hydrolysed Pea Protein (78%), Strawberry Juice Powder (13%), Vitamin B Blend (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Biotin, Vitamin B12), Acid (Citric Acid), Sweetener (Sucralose), Flavouring, Colour (Beetroot Red), Anti-Foaming Agents (Polydimethylsiloxane, Silicon Dioxide). Lemon and Lime: Meanwhile, the dietary reference intake (DRI) is 0.36 grams of protein per pound of body weight (or 0.8 grams per kilogram of body weight). The average 200-pound male requires 72 grams of protein while the average 170-pound woman needs 61.2 grams of protein daily, and most people get enough protein from diet alone. However, athletes and people who exercise frequently and intensely often benefit from higher protein consumption. Alternatively, this durable tub can be re-purposed into a storage container for pasta and grains, household objects, make-up, or whatever needs tidying away. Clear Vegan Protein is our game-changing vegan protein shake. We’ve harnessed the power of high-quality pea protein isolate, infused with real fruit and added B vitamins, to create a light, tasty, fruity alternative to traditional protein shakes.Hydrolysed Pea Protein (77%), Raspberry Juice Powder (10%), Vitamin B Blend (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Biotin, Vitamin B12), Acid (Citric Acid), Sweetener (Sucralose), Flavourings, Colour (Beetroot Red), Anti-Foaming Agents (Dimethyl Polysiloxane, Silicon Dioxide). Blood Orange:

With 1g of sugar per serving, you can enjoy this sweet and refreshing drink whilst working towards any fitness goal.And, if that’s not sweet enough, there’s only 1g of sugar per serving and 50% of your recommended daily intake of essential B vitamins. Hydrolysed Pea Protein (77%), Raspberry Juice Powder (10%), Vitamin B Blend (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Biotin, Vitamin B12), Acid (Citric Acid), Sweetener (Sucralose), Flavourings, Colour (Beetroot Red), Anti-Foaming Agents (Dimethyl Polysiloxane, Silicon Dioxide). Watermelon Flavour: Hydrolysed Pea Protein (78%), Lemon Juice Powder (6%) (Lemon Juice Concentrate, Lemon Oil, Maltodextrin), Lime Juice Powder (6%) (Lime Juice Concentrate, Maltod Recommended protein consumption is dependent on a variety of factors, but the general rule, according to the 2020-2025 U.S. Department of Agriculture (USDA) dietary guidelines, is that adults should consume between 10% and 35% of their total daily calories from protein. [4] Dietary Guidelines for Americans. U.S. Department of Agriculture. Accessed 09/20/2021. If you eat 2,000 calories a day, 200 to 700 of those calories should be derived from protein sources, which means consuming 50 to 175 grams of protein daily.

Not only this, but this incredible supplement contains added B vitamins – 50% of your recommended daily intake per serving in fact! B vitamins are an essential part of a plant-based diet as they play various important roles in the body, from normal psychological health to reducing tiredness 2,3. Clear Vegan Protein contains pantothenic acid (B5) and thiamine (B1) which support mental performance and heart function respectively. 4,5 B vitamins provide vital support for both your physical and mental health — with vitamin B6 contributing to normal psychological function, 2 and helping to reduce everyday tiredness,3 while vitamin B12 supports your immune system,4 and the normal functioning of the nervous system.5

Hydrolysed Pea Protein (78%), Lemon Juice Powder (6%) (Lemon Juice Concentrate, Lemon Oil, Maltodextrin), Lime Juice Powder (6%) (Lime Juice Concentrate, Maltodextrin, Emulsifier (Gum Arabic)), Vitamin B Blend (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Biotin, Vitamin B12), Acid (Citric Acid), Natural Flavouring, Anti-Foaming Agents (Silicone (Polydimethylsiloxane, Silicon Dioxide)), Sweetener (Sucralose), Curcuma Oil Extract. Pineapple & Grapefruit: There are dozens of different types of protein that can end up in protein powder. Powders typically consist of a blend of about six main protein sources, including whey, soy, collagen, egg and pea protein. Vegan protein powder is derived strictly from vegetarian sources and is completely void of dairy or other animal products, explains Vincent Pedre, M.D., medical director of Pedre Integrative Health in New York City and author of the bestselling book Happy Gut.