The main symptom of a valgus knee is the particular conformation of the lower limbs, which take on an x-shape.

Rather common in children up to 6 years of age, valgus knee is in the vast majority of cases a deformity that resolves spontaneously. Next we’re going to hit the posterior chain with a compound exercise that hits the hamstrings and glutes in one powerful movement. The diagnosis is based on the appearance and with the help of a so-called treadmill. X-ray technology is also used for osteoarthritis. The latter also applies to the slight shapes of the X-legs, which are difficult to see from the outside. Another treatment option is to have insoles made for the shoes to correct the foot position a little. In the case of X-legs, the inside under the respective foot will be reinforced. The knee joint is then loaded more in the outward direction. Prevention You might be expecting the traditional deadlift here, but instead of the traditional deadlift I’d like to provide you with an alternative exercise so that you have a wide range of workout ideas for training the target muscles in the posterior chain.

Especially frequent in children, although it generally tends to resolve spontaneously by the age of 9, valgus knee can have very mild symptoms or lead to complications that compromise everyday mobility. What is a valgus knee? It is an operation that involves a very short hospitalisation and equally short recovery times. The adult patient, on the other hand, must undergo a complex operation: the femoral osteotomy

the person has a reduced capacity for dorsiflexion, i.e. to rise on the heels, and the foot goes into abnormal pronation; However, it is possible for the problem (especially if there are other cases in the family or if the child suffers from overweight or obesity) to persist. The best lower body workout should overlook no component of upper leg training to ensure we’re hitting the hips, the glutes, the hamstring muscle, and the quads and working in all three planes of motion. Generally practised in individuals under 60 years of age, and with a valgus knee greater than 10°, it is performed under selective spinal anaesthesia. pain in the kneecap or on the outside of the knee (due to inflammation of the iliotibial band, a band of collective tissue that runs down the side of the thigh ending just below the knee);If the child suffers from this (and realises it by sight alone, even before undergoing an X-ray of the pelvis and lower limbs), it is the paediatrician who will monitor the child to ensure that the deformity actually resolves spontaneously. Typical leg strength training workouts for men hit the major muscles but neglect some of the smaller muscles. We need to fix that by working ALL the muscle groups including smaller ones. These, located at the ends of the long bones (femur, tibia, humerus), allow them to lengthen in the course of growth through the production of new bone tissue. the gluteal muscles are not as strong as they should be and the hips are weakened: if the gluteus does not push the hip outwards, the part of the femur included in it deviates inwards; In everyday life, general locomotion and gait can be consciously controlled and optimized. The movement sequences should be reflected on several times in daily events and changed in the event of irregularities. This is necessary to achieve long-term improvement.

An anatomical deformity affecting the legs, valgus knee occurs when the knee deviates from the axis between the femur and tibia: as it descends towards the feet, the legs open outwards, thus forming an X-shape. The result is that the legs are in an awkward position relative to the knee. The “lever-like” effect of the lower leg on the knee impairs the growth of the leg, which can later lead to knee problems and hip problems.

When should you go to the doctor?

excessive weakness of the quadriceps femoris or the hamstring semimembranosus and semitendinosus muscles, which are unable to perform an adequate pushing action; Open Fractures And Broken Bones (Compound Fractures): Injuries To The Bone With Associated Soft Tissue And Skin Damage In the case of a valgus knee in a child, it is good to know that, as a rule, nothing needs to be done (except to reduce body weight, in the case of obesity). an anatomical predisposition, such as excessive pelvic width or an abnormality of the knee, femur, tibia, hip or foot. When the patient is standing, the knees tend to come together, the femurs descend obliquely in relation to the sole of the foot, and the tibiae progressively move away from each other.