They also play a vital role in the reactions that generate and use ATP, the fundamental unit of energy within the body’s cells. We encourage all eVitamins team members or employees to live a healthy lifestyle, use and try the products we sell and contribute to our community. We’d recommend taking this product for 3 months to ensure you give enough time to feel the benefits although this may vary between individuals. Glycine in particular plays a role in healthy joint function and digestion, and acts as an important neurotransmitter in your nervous system making it a key amino acid for brain health and function.

This is particularly important for those with digestive issues or those who struggle to absorb magnesium from other forms of supplements. Each bottle contains 180 capsules with 400mg of Magnesium Glycinate each, which is nearly a half year supply.

While the most efficient way to consume nutrients is in their natural form, supplements are available to help boost magnesium intake in people with low levels. Double Wood Supplements' Magnesium Glycinate product is manufactured and tested in the USA, Vegan Safe, Non-GMO, and Gluten Free. Unlike other forms such as magnesium oxide or magnesium citrate, magnesium glycinate contains elemental magnesium bound to the amino acid glycine (more on this below). You can get most of your recommended amount of magnesium from your daily diet by including a variety of green leafy vegetables, beans, lentils, seeds, and nuts as often as possible.

It may also be useful for helping treat conditions such as high blood pressure, osteoporosis, and migraine headaches. Magnesium glycinate is classed as the organic magnesium salt of glycine, which is made when combined with inorganic magnesium salts.Each easy-to-swallow, vegan-friendly capsule delivers 100mg of elemental magnesium split equally between the highly-bioavailable blend of magnesium glycinate, malate and citrate offering maximum potency and purity.

We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. Superself Magnesium Complex is another one of the best options for magnesium glycinate supplements available in the UK market. As well as these important factors, it is also crucial to select a magnesium glycinate supplement that provides the recommended daily dose of magnesium. Magnesium plays a key role in bone formation and directly influences parathyroid hormone and Vitamin D levels, which are linked to healthy bone formation.One of the main reasons why people may choose to take magnesium glycinate is to address magnesium deficiency. Magnesium glycinate is known for its high absorption rate, but some supplements may have added ingredients that can affect absorption. Magnesium glycinate alone can potentially benefit the body in so many ways, ranging from easing PMS symptoms, leg cramps, headaches and migraines, to helping with bone health, blood sugar levels and boosting concentration and memory.